(This course is also available in text form. Read the transcript.)

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Lesson 1: Take these Steps First

00:00:23 Install porn-blocking software on all devices

00:01:22 Install accountability app on all devices

00:02:17 Get an accountability partner

00:03:13 Be accountable to your accountability partner

00:04:19 Don’t be deceived

Lesson 2: Understand Why You’re in Your Present Predicament

00:06:39 You view porn because it’s available

00:07:44 You view porn because it’s affordable

00:08:54 You view porn because it’s anonymous

00:09:58 You view porn because it’s pleasurable

00:11:02 You view porn because your heart is wicked

00:12:01 You view porn because of unbelief

00:12:55 To quit porn, understand & act

Lesson 3: Count the Cost of Failing to Forsake Porn

00:14:26 Porn use gets worse over time

00:15:08 Porn has severe consequences

00:16:01 Porn leads you to Lake of Fire

00:17:00 Your porn use hurts others

00:17:59 You are not a porn addict

Lesson 4: Look to God

00:19:26 Start with God

00:20:26 Spend time with God daily

00:21:24 Read the Bible daily

00:22:22 Talk with God daily

00:23:13 Keep short accounts with God

00:24:07 Consecrate yourself daily

Lesson 5: Clean House

00:25:18 Make no provision for the flesh

00:25:58 Destroy offline temptations

00:27:06 Destroy digital temptations

00:28:10 Destroy all sources of temptation

Lesson 6: Avoid Porn

00:29:43 Pluck out your eye, explained

00:30:35 Don’t ask the wrong question

00:31:10 The only question to ask

00:31:31 Cast it from you

00:32:31 If in doubt, pluck it out

00:33:28 Pay the price to quit porn

Lesson 7: Understand How You Are Tempted

00:34:56 Who tempts you?

00:35:51 What tempts you?

00:36:52 Why are you tempted?

00:37:50 Where are you tempted?

00:38:51 When are you tempted?

Lesson 8: Flee Temptation

00:40:21 Don’t quit porn–manage temptation

00:40:53 Stop thinking your problem is porn

00:41:54 Sexual immorality not an act, but a process

00:42:53 Why you must flee temptation

00:43:57 Detour before the dopamine

00:44:52 Don’t resist temptation—flee

00:45:53 All temptation is avoidable

00:46:05 God always gives a way of escape

00:46:46 God always throws you a life preserver

Lesson 9: Dare to Be a Joseph

00:48:09 Solomon: Avoid her corner

00:49:08 Joseph: Leave something behind

00:50:08 David: Avoid second look

00:51:05 Samson: Use your brakes

Lesson 10: Change How You Think

00:52:35 Don’t think you’re powerless

00:53:34 Adopt the mind of Christ

00:54:26 Stop asking God for strength

00:55:24 Take every thought captive

00:56:23 Abstain from fleshly lusts

00:57:20 Say no to lust

Lesson 11: Pursue God

00:58:59 Pursue holiness

00:59:58 Beware your porn problem (you)

01:01:00 Put lust to death

01:01:57 Replace porn with holy living

01:02:46 Purity is a walk, not a destination