If you want to resist unwanted sexual urges and overcome sexual temptation, here are 101 ways from the Bible (including the Bible) to overcome sexual temptation.

If you are a Christian and if you are even remotely healthy, you face sexual temptation on occasion. If you want to resist these urges so that you do not fall into sin, here are some biblical ways to overcome sexual temptation (including the Bible).


1. Count the Cost
Sexual sin comes at a price, in this life and in the next. For one thing, adulterers and the sexually immoral will not inherit the kingdom (Galatians 5:19-21). That’s the eternal cost—your soul, punished forever, in the lake of fire. But there’s also a price to pay in this life if you give in to sexual temptation. Think sexually transmitted diseases. Unwanted pregnancy. Divorce. Loss of custody of your kids. Getting fired. Scandal. Loss of your testimony. Jail time. Your name on the Sexual Offender Registry.

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Oh, we under-bid, and undervalue that Prince of love, who did overvalue us; we will not sell all we have to buy him.

Oh, what love! Christ would not intrust our redemption to angels, to millions of angels; but he would come himself, and in person suffer; he would not give a low and a base price for us clay. He would buy us with a great ransom, so as he might over-buy us, and none could over-bid him in his market for souls. If there had been millions of more believers, and many heavens, without any new bargain his blood should have bought them all, and all these many heavens should have smelled one rose of life; Christ should have been one and the same tree of life in them all. Oh, we under-bid, and undervalue that Prince of love, who did overvalue us; we will not sell all we have to buy him; he sold all he had, and himself too, to buy us.

Excerpted from The Trial and Triumph of Faith by Samuel Rutherford. Public domain.

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I wasn’t God’s first choice for what I’ve done in China…I don’t know who it was…it must have been a man

Illustration of woman setting free butterfly, freedom surreal abstract concept

I wasn’t God’s first choice for what I’ve done in China…I don’t know who it was…it must have been a man…a well-educated man. I don’t know what happened. Perhaps he died. Perhaps he wasn’t willing…and God looked down…and saw Gladys Aylward…and God said, ‘Well, she’s willing.’

Excerpted from Gladys Aylward: The Little WomanGladys Aylward. Public domain.


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Let me present a brief summary of these conditions as taught by the Bible and repeated through the centuries by the holiest, sweetest saints the world has ever known:

The Knowledge of the Holy is difficult because there are conditions to be met and the obstinate nature of fallen man does not take kindly to them. Let me present a brief summary of these conditions as taught by the Bible and repeated through the centuries by the holiest, sweetest saints the world has ever known:

First, we must forsake our sins. The belief that a holy God cannot be known by men of confirmed evil lives is not new to the Christian religion. The Hebrew book, The Wisdom of Solomon, which antedates Christianity by many years, has the following passage: “Love righteousness, ye that be judges of the earth: think of the Lord with a good heart, and in simplicity of heart seek him. For he will be found of them that tempt him not; and showeth himself unto such as do not distrust him. For froward thoughts separate from God and his power, when it is tried, reproveth the unwise. For unto a malicious soul wisdom shall not enter; nor dwell in the body that is subject to sin. For the Holy Spirit of discipline will flee deceit, and remove from thoughts that are withou


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This is great news if all of your self effort has delivered few lasting results up to today. And it’s also good news if you have been waiting passively for God to intervene to deliver you from your sexual immorality.

man escapes from prison abstract concept

For if you live according to the flesh you will die; but if by the Spirit you put to death the deeds of the body, you will live.

Romans 8:13

There are two mistakes you can make as a Christian man wanting to break free of pornography. There might be more than two mistakes, actually. But there are two big ones that you must avoid.

The first mistake is thinking that your sexual purity is entirely up to you. You believe you are responsible for your sin, and therefore you are responsible for forsaking it. So far, so good. But you also think your victory is up to you. You must read your Bible more. You must pray more often and more fervently. You must mortify your flesh more thoroughly. In other words, you think conquering sexual lust is all up to you. This is a mistake.

The second blunder is to think that your victory over porn is entirely up to God. You believe that you are “powerless over your addic


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As a Christian with a Bible, I knew that watching porn was wicked. I longed to be free, but now I realize that I wanted more than that. I wanted to be holy.

I looked at pornography for the last time on November 4, 2021. That was the day I purposed before God to leave my sexual sin behind me and to pursue holiness. That’s also the day I started writing these daily devotionals. My goal was to chronicle my journey, to discover what God’s word has to say about sexual sin, how to avoid it, and how to live a victorious life in Christ Jesus.

The primary lesson I have learned, and it’s taken me 11 months to get here, is that freedom from pornography and masturbation is really just the start of the change I am looking for in my life. As a Christian with a Bible, I knew that watching pornography was wicked. I longed to be free of its grip, free of the temptation to seek it out and to watch it. But now I realize that I wanted more than that. I wanted to be holy.

I don’t mean holier-than-thou holy. Or so holy that they name a seminary after me. I mean holy in the sense that I am set apart unto God. Set apart as his vessel, his instrument, to use as He pleases. I realize today that,


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The transformation wrought in men by the baptism with the Holy Ghost, and the power that fills them, are amazing beyond measure.

This was the inaugural day of the Church of God [Pentecost]: the dawn of the dispensation of the Holy Spirit; the beginning of the days of power. In the morning of that day there were only a few Christians in the world; the New Testament was not written, and it is doubtful if they had among them all a copy of the Old Testament; they had no church buildings, no colleges, no religious books and papers; they were poor and despised, unlearned and ignorant; but before night they had enrolled three thousand converts from among those who, a few weeks before, had crucified their Lord, and they had aroused and filled all Jerusalem with questionings and amazement.

What was the secret? Power. What was the secret? God the Holy Ghost. He had come, and this work was His work, and they were His instruments.

When Jesus came, a body was prepared for Him (Hebrews x. 5), and through that body He wrought His wondrous works; but when the other Comforter comes, He takes possession of those bodies that are freely and fully presented to Hi


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The commandment of God is that we love Our Lord in all our heart, in all our soul, in all our thought.

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The commandment of God is that we love Our Lord in all our heart, in all our soul, in all our thought. In all our heart; that is, in all our understanding without erring. In all our soul; that is, in all our will without gainsaying. In all our thought; that is, that we think on Him without forgetting. In this manner is very love and true, that is work of man’s will. For love is a willful stirring of our thoughts unto God, so that it receive nothing that is against the love of Jesus Christ, and therewith that it be lasting in sweetness of devotion; and that is the perfection of this life.

Richard Rolle.


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I know full well and have found what the name of Jesus had done for me.

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Out of my own experience, I am able to witness that Jesus Christ is true God; I know full well and have found what the name of Jesus had done for me. I have often been so near death that I thought verily now must I die, because I teach His Word to the wicked world, and acknowledge Him; but always He mercifully put life into me, refreshed and comforted me. Therefore, let us use diligence only to keep Him, and then all is safe, although the devil were ever so wicked and crafty, and the world ever so evil and false. Let whatsoever will or can befall me. I will surely cleave by my sweet Saviour Christ Jesus, for in Him am I baptized; I can neither do nor know anything but only what He has taught me.

Excerpted from Table Talk by Martin Luther. Public domain.


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Jesus Christ is entitled to the whole of our lives, without any limit whatsoever.

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If we believe that Jesus of Nazareth is the only begotten Son of God and that He came into this world and went to the cross of Calvary and died for our sins and rose again in order to justify us and to give us life anew and prepare us for heaven—if you really believe that, there is only one inevitable deduction, namely that He is entitled to the whole of our lives, without any limit whatsoever.

Excerpted from Studies in the Sermon on the Mount by Martyn Lloyd-Jones.


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Stop breathing ­and folk will bury you! In other words, a living body breathes, and a living faith breathes, and a living faith breaths with divine action.

Christian living is not a method or technique; it is an entirely different, revolutionary principle of life. It is the principle of an exchanged life” not I, but Christ liveth in me” (Galatians 2:20).

This is all part of our Gospel—it is not the Gospel plus! We must not get our terminology wrong. To divorce the behavior of the Christian from the Gospel is entirely false and is not true to the Word of God, yet all too often such is the characteristic of gospel preaching.

I would like to explore with you what is the true spiritual content of our Gospel : not just heaven one day, but Christ right now! Christ in you, on the grounds of redemption, this is the Gospel! To preach anything less than this must inevitably produce “evan-jellyfish,” ­folk with no spiritual vertebrae, whose faith does not “behave!”

Do you remember what James says in his epistle? “As the body without the spirit is dead, so faith w


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Self-seeking is the gate by which a soul departs from peace; and total abandonment to the will of God, that by which it returns.

It is only by a total death to self we can be lost in God. Self-seeking is the gate by which a soul departs from peace; and total abandonment to the will of God, that by which it returns.

Excerpted from Letters of Madam Guyon by Madam Guyon. Public domain.


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If, by frailty or strong temptation, thou shalt perceive that thou hast committed any grievous sin or fault, presume not to sleep till thou have upon thy knees made a particular reconciliation with God in Christ.

man with lamp rising stairs in the darkness

At evening, when thou preparest thyself to take thy rest, meditate on these few points:—

  1. That seeing thy days are numbered (Psal. xc.; Job xiv. 5), there is one more of thy number spent, and thou art now the nearer to thy end by a day.
  2. Sit down a while before thou goest to bed, and consider with thyself what memorable thing thou hast seen, heard, or read that day, more than thou sawest, heardst, or knewest before, and make the best use of them; but especially call to mind what sin thou hast committed that day against God or man, and what good thou hast omitted, and humble thyself for both. If thou findest that thou hast done any goodness, acknowledge it to be God’s grace, and give him the glory; and count that day lost wherein thou hast not done some good.
    Heu perdidi diem!
  3. If, by frailty or strong temptation, thou shalt perceive that thou hast committed any grievous sin or fault, presume not to sleep till thou have upon thy knees made a particular reconciliation with God in Christ, both by confessing the fault, and by fervently praying for pardon. Thus mak

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Could you but regard your duties as the medium in which you might walk in communion with God in which your soul might be filled with those ravishing and matchless delights which his presence affords, you might have no inclination to neglect them.

If you would have the distraction of your thoughts prevented, endeavor to raise your affections to God, and to engage them warmly in your duty. When the soul is intent upon any work, it gathers in its strength and bends all its thoughts to that work; and when it is deeply affected, it will pursue its object with intenseness, the affections will gain an ascendancy over the thoughts and guide them. But deadness causes distraction, and distraction increases deadness. Could you but regard your duties as the medium in which you might walk in communion with God in which your soul might be filled with those ravishing and matchless delights which his presence affords, you might have no inclination to neglect them. But if you would prevent the recurrence of distracting thoughts, if you would find your happiness in the performance of duty, you must not only be careful that you engage in what is your duty, but labor with patient and persevering exertion to interest your feelings in it. Why is your heart so inconstant, especially in secret duties; why are you ready to be gone, almost as soon as you are come into the presence of God


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Christian experiences are governed by law. Men, forgetting this, expect Rest, Joy, Peace, Faith to drop into their souls from the air like snow or rain.

Nothing that happens in the world happens by chance. God is a God of order. Everything is arranged upon definite principles, and never at random. The world, even the religious world, is governed by law. Character is governed by law. Happiness is governed by law. The Christian experiences are governed by law. Men, forgetting this, expect Rest, Joy, Peace, Faith to drop into their souls from the air like snow or rain. But in point of fact they do not do so; and if they did they would no less have their origin in previous activities and be controlled by natural laws. Rain and snow do drop from the air, but not without a long previous history. They are the mature effects of former causes. Equally so are Rest, and Peace, and Joy. They, too, have each a previous history. Storms and winds and calms are not accidents, but are brought about by antecedent circumstances. Rest and Peace are but calms in man’s inward nature, and arise through causes as definite and as inevitable.

Realize it thoroughly: it is a methodical not an accidental world. If a housewife turns out a


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Christians who have given themselves into the care and keeping of the Lord Jesus still continue to bend beneath the weight of their burdens.

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Most Christians are like a man who was toiling along the road, bending under a heavy burden, when a wagon overtook him. The driver kindly offered to help him on his journey. He joyfully accepted the offer but, when he was seated, continued to bend beneath his burden, which he still kept on his shoulders. “Why do you not lay down your burden?” asked the kind-hearted driver. “Oh!” replied the man, “I feel that it is almost too much to ask you to carry me, and I could not think of letting you carry my burden too.” And so Christians who have given themselves into the care and keeping of the Lord Jesus still continue to bend beneath the weight of their burdens and often go weary and heavy-laden throughout the whole length of their journey.

Excerpted from The Christian’s Secret of a Happy Life by Hannah Whital

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It is of supreme and paramount importance that you should seek above all things to have your souls truly happy in God Himself.

Man fishing on a boat in a mistic foggy lake

According to my judgement the most important point to be attended to is this: above all things see to it that your souls are happy in the Lord. Other things may press upon you, the Lord’s work may even have urgent claims upon your attention, but I deliberately repeat, it is of supreme and paramount importance that you should seek above all things to have your souls truly happy in God Himself! Day by day seek to make this the most important business of your life. This has been my firm and settled condition for the last five and thirty years. For the first four years after my conversion I knew not its vast importance, but now after much experience I specially commend this point to the notice of my younger brethren and sisters in Christ: the secret of all true effectual service is joy in God, having experimental acquaintance and fellowship with God Himself.

George Müller

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Eternity will be wonderful, but there is one thing heaven will not contain.

Eternity will be wonderful, but there is one thing heaven will not contain, and that is the call, the possibility, and the privilege of living a supernatural life here and now by faith, before we meet Jesus face to face.

Francis Schaeffer

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The Church is looking for better methods; God is looking for better men.

man walking in the water

We are constantly on a stretch, if not on a strain, to devise new methods, new plans, new organizations to advance the Church and secure enlargement and efficiency for the Gospel. This trend of the day has a tendency to lose sight of the man or sink the man in the plan or organization. God’s plan is to make much of the man, far more of him than of anything else. Men are God’s method. The Church is looking for better methods; God is looking for better men. “There was a man sent from God whose name was John.” The dispensation that heralded and prepared the way for Christ was bound up in that man John. “Unto us a Child is born, unto us a Son is given.” The world’s salvation comes out of that cradled Son. When Paul appeals to the personal character of the men who rooted the gospel in the world, he solves the mystery of their success.

The glory and efficiency of the Gospel is staked on the men who proclaim it. When God declares that “the eyes of the Lord run to and fro throughout the whole earth, to show Himself strong in the behalf of them whose heart is perfect tow


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God will not make you a mighty warrior if he does not intend to try your skill in battle.

It is a tough battle which the Christian is called to fight; not one which carpet knights might win; no easy skirmish which he might gain, who dashed to battle on some sunshiny day, looked at the host, then turned his courser’s rein, and daintily dismounted at the door of his silken tent. It is not a campaign which he shall win, who, but a raw recruit to-day, foolishly imagines that one week of service will insure a crown of glory. It is a life-long war; a contest which will require all our strength, if we are to be triumphant; a battle at which the stoutest heart might quail; a fight from which the bravest would shrink, did he not remember that the Lord is on his side; therefore whom shall he fear? God is the strength of his life: of whom shall he be afraid? This fight is not one of main force, or physical might; if it were, we might the sooner win it; but it is all the more dangerous from the fact that it is a strife of mind, a contest of heart, a struggle of the spirit—ofttimes an agony of the soul.

Do you wonder that the Christian is called to conflict? God nev


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Let us see to it that the devil will hold a thanksgiving service in hell, when he gets the news of our departure from the field of battle.

Let us not glide through this world and then slip quietly into heaven, without having blown the trumpet loud and long for our Redeemer, Jesus Christ. Let us see to it that the devil will hold a thanksgiving service in hell, when he gets the news of our departure from the field of battle.

C. T. Studd

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Let me be employed by You or laid aside for You, exalted for You or brought low by You.

man with kite symbolizing Christian overcoming porn addiction

Lord, I am no longer my own, but Yours. Put me to what You will, rank me with whom You will. Let me be employed by You or laid aside for You, exalted for You or brought low by You. Let me have all things, let me have nothing, I freely and heartily yield all things to Your pleasure and disposal. And now, O glorious and blessed God, Father, Son, and Holy Spirit, You are mine and I am Yours. So be it. Amen.

John Wesley


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Man walking on a boardwalk in the fog

“Oh God, here’s my Bible. Here’s my money. Here’s me. Use me, God.”

Excerpted from Gladys Aylward: The Little Woman. Gladys Aylward. Public domain.


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