If you want to resist unwanted sexual urges and overcome sexual temptation, here are 101 ways from the Bible (including the Bible) to overcome sexual temptation.

If you are a Christian and if you are even remotely healthy, you face sexual temptation on occasion. If you want to resist these urges so that you do not fall into sin, here are some biblical ways to overcome sexual temptation (including the Bible).


1. Count the Cost
Sexual sin comes at a price, in this life and in the next. For one thing, adulterers and the sexually immoral will not inherit the kingdom (Galatians 5:19-21). That’s the eternal cost—your soul, punished forever, in the lake of fire. But there’s also a price to pay in this life if you give in to sexual temptation. Think sexually transmitted diseases. Unwanted pregnancy. Divorce. Loss of custody of your kids. Getting fired. Scandal. Loss of your testimony. Jail time. Your name on the Sexual Offender Registry.

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I eventually got 24 hours of freedom from porn and masturbation. That turned into a week. Then a month. Then multiple months. You can, too.

I looked at pornography for the first time at age 11 and for the last time at age 61. November 2021 is when I got serious about kicking my filthy habit and forsaking my wicked sin. Gaining victory in this area of my life required 10 painful steps. Your results may vary, but if you take these 10 steps you may gain victory as well. Here they are.

  1. I confessed my sin to my wife and begged for her forgiveness. I admitted to her that my repeated viewing of porn was repeated adultery against her.
  2. I got rid of all outright pornography and everything even borderline inappropriate from my office and home, including anything found on my PC, laptop and other electronic devices.
  3. I installed porn-blocking and accountability software (Covenant Eyes) on all my electronic devices: work desktop, work laptop, tablet, phone. It takes screenshots of my activity and emails them to my accountability partner daily.

  4. Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

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If you are serious about quitting pornography, you must avoid the video-sharing sites that arouse you sexually.

To Quit Porn, I Quit YouTube | Romans 13:14

“Make no provision for the flesh, to fulfill its lusts.”
Romans 13:14

Recovering drug addicts don’t carry heroin in their pockets. Recovering alcoholics don’t visit bars. And Christian men who want to quit pornography don’t mindlessly surf video-sharing sites. If you want to conquer your sinful flesh, you must make no provision for the flesh, to fulfil its lusts. This means getting off YouTube, Vimeo, Dailymotion, TikTok and other video-sharing sites that host inappropriate videos.

I’m not talking about pornographic video sites. I’m talking about the popular sites that host videos that feature nudity, sexual inuendo, young women in bikinis, racy music videos, undressing, sex scenes from movies and TV shows, pool scenes, shower scenes, and more. Videos don’t have to be pornographic to be off limits. If they fulfil your lusts, they have to go.

If you are serious about quitting pornograp


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Do social media platforms cause you to look at women to lust after them (as Jesus forbids)? Then you must delete your accounts.

If Social Causes You to Sin, Pluck it Out | Matthew 5:29-30

“If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.”
Matthew 5:29-30

If Twitter causes you to sin, should you keep scrolling? If Facebook tempts you to sin sexually, should you keep clicking? If Instagram causes you to commit sexual immorality, should you continue swiping? If Tik Tok causes you to commit adultery, should you keep watching? No, nope, never, and negatory. The key to gaining and maintaining victory over sexual temptation is twofold: (1) know your triggers, and (2) avoid your triggers.

Jesus establishes this principle in His Sermon on the Mount. He tells you and me and His other disciples, “If your right eye causes you to sin, pluck it out and cast it from you.” That is, if something you see triggers you to sin sexually, eliminate that trigger in such a way that it can’t trigger you now and it can’t


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Jesus commands us to remove all sources of sexual temptation from our lives. And not just for a day. Not just for Lent. But immediately, permanently. Pluck them out, cast them away. Never look back. That’s the path to victory.

To Quit Porn, Quit Social Media | Matthew 5:29-30

“If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.”
Matthew 5:29-30

Do any social media platforms cause you to look at women to lust after them (as Jesus forbids)? Do they cause you to commit adultery in your heart? In short, do any social platforms cause you to sin? Then you must pluck them out and throw them away. This is what Jesus demands of you.

In practical terms, this means deleting your social media accounts. Not pausing them. Not uninstalling the apps from your phone but keeping the accounts active. To pluck out your eye and to cast it away you must delete, cancel, terminate and close all social accounts that cause you to sin. And if you find yourself drawn back to these social platforms even though you no longer have an account, you must block them. Install a porn-blocker on every electronic device you


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Subtracting every source of sexual temptation from your life is worth it. You may start walking with a limp, but it’s worth it.

Struggling to Quit Porn? Where is Your Limp? | Matthew 18:8

“If your hand or foot causes you to sin, cut it off and cast it from you. It is better for you to enter into life lame or maimed, rather than having two hands or two feet, to be cast into the everlasting fire.” Matthew 18:8 NKJV

If your smartphone causes you to sin, should you keep it? No. Smash it to pieces, incinerate what remains, then scatter the ashes. If watching movies on Hulu triggers your lust and causes you to sin, should you keep watching? No. Cancel your subscription. If scrolling through youtube.com causes you to sin, should you keep visiting the site? No. Block it with porn-blocking software.

Getting victory over pornography is an exercise in subtraction. Whenever you discover that something, or someone, or somewhere causes you to sin by looking at porn, listening to porn, or reading porn, you subtract it from your life. And then you take preventive measures so that you never use that thing or meet that person or visit that place again.


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Obeying Jesus means plucking out anything of value in your life that causes you to watch pornography. This will hurt. A lot. But the effort is worth it when your soul is at stake.

Winning the battle against pornography requires drastic, costly action. You must attack the enemy at the source. And that means making many sacrifices in your life that put you out of step with the majority of Christian men. But no matter. Your eternal destiny is at stake. So get moving.

I am referring, of course, to the clear teaching of Jesus about what you must do to conquer sexual sin that involves your eyes. Here is what Jesus commands you:

“You have heard that it was said to those of old, ‘You shall not commit adultery.’ But I say to you that whoever looks at a woman to lust for her has already committed adultery with her in his heart. If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.”

Matthew 5:27-29

In practical terms, obe


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