If you want to resist unwanted sexual urges and overcome sexual temptation, here are 101 ways from the Bible (including the Bible) to overcome sexual temptation.

If you are a Christian and if you are even remotely healthy, you face sexual temptation on occasion. If you want to resist these urges so that you do not fall into sin, here are some biblical ways to overcome sexual temptation (including the Bible).


1. Count the Cost
Sexual sin comes at a price, in this life and in the next. For one thing, adulterers and the sexually immoral will not inherit the kingdom (Galatians 5:19-21). That’s the eternal cost—your soul, punished forever, in the lake of fire. But there’s also a price to pay in this life if you give in to sexual temptation. Think sexually transmitted diseases. Unwanted pregnancy. Divorce. Loss of custody of your kids. Getting fired. Scandal. Loss of your testimony. Jail time. Your name on the Sexual Offender Registry.

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If porn is a habit with you, be encouraged to know that you can replace it with a healthier habit.

And do not be drunk with wine, in which is dissipation; but be filled with the Spirit.

Ephesians 5:18

How do you quit porn? Do you quit porn by quitting porn? Do you avoid starchy food by avoiding starchy food? Do you exercise more often by exercising more?

One of the keys to abstaining from pornography is developing healthy habits to replace this wicked one. You avoid porn by doing something else. This is what Paul has in mind when he tells you and me to avoid getting drunk by being filled with the Spirit. You avoid the one by doing the other. You quit porn by doing something else.

But this is where plenty of brothers fail. They find a healthy substitute for their sexual immorality, and purpose to do the one instead of the other. But they fix their eyes on the finish line and not on the starting blocks. They fix theirs eyes on the cure and not on the prevention. Let me show you what I mean.


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If it is a sin for a Christian to be drunk, it is just as surely, truly, really, a sin not to be filled with the Holy Spirit.

“Be filled with the Spirit” (Ephesians 5:18) is a command to be obeyed, a duty to be done. Many of God’s people are acknowledging that they did not know that “Be filled with the Spirit” was a command; but it is, and there is no excuse for not knowing. You will notice that in Ephesians 5:18 there is a double command, a negative, “Be not drunk,” and a positive, “Be ye filled.” The positive command is as authoritative as the negative, and was binding on just as many of those Ephesian Christians as was the negative command.

Now what was true for those believers there in Ephesus in the long-ago is equally true for all believers on God’s footstool to-day. Is it a sin for a believer today to disobey the command, “Be not drunk”? and is it then a virtue to disobey the equally authoritative command, “Be ye filled”? If it is a sin for a Christian to be drunk, it is just as surely, truly, really, a sin not to be filled. We are commanded and expected to live a Spirit-filled life, to be filled, not with


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