If you want to resist unwanted sexual urges and overcome sexual temptation, here are 101 ways from the Bible (including the Bible) to overcome sexual temptation.

If you are a Christian and if you are even remotely healthy, you face sexual temptation on occasion. If you want to resist these urges so that you do not fall into sin, here are some biblical ways to overcome sexual temptation (including the Bible).


1. Count the Cost
Sexual sin comes at a price, in this life and in the next. For one thing, adulterers and the sexually immoral will not inherit the kingdom (Galatians 5:19-21). That’s the eternal cost—your soul, punished forever, in the lake of fire. But there’s also a price to pay in this life if you give in to sexual temptation. Think sexually transmitted diseases. Unwanted pregnancy. Divorce. Loss of custody of your kids. Getting fired. Scandal. Loss of your testimony. Jail time. Your name on the Sexual Offender Registry.

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You avoid the arms of the seductress by letting only your wife’s arms embrace you, offline and online, at all times, and always.

Let your fountain be blessed,
And rejoice with the wife of your youth.
As a loving deer and a graceful doe,
Let her breasts satisfy you at all times;
And always be enraptured with her love.
For why should you, my son, be enraptured by an immoral woman,
And be embraced in the arms of a seductress?

Proverbs 5:18-20

Sometimes the remedy for committing a sin is to engage in a pure act. Sometimes the way to avoid temptation is to pursue something holy. And sometimes the path to purity is to make use of what God has already provided. Such is the case with sexual immorality in general and with adultery in particular.

The preventive for adultery, says Solomon, is to “Let your fountain be blessed, and rejoice with the wife of your youth.” In other words, let your fountain, that is, your wife, be blessed by keeping to her and keeping away from others. And notice the timeline. Rejoice with the wife of your youth, that is,


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Sexual temptation involves a battle with your body as much as a battle with your will. To avoid porn, avoid the second look.

Let your eyes look straight ahead, and your eyelids look right before you.

Proverbs 4:25

As a man, you are tempted sexually primarily by your eyes. The sight of a seductive woman is what inflames your lust. The female form is what causes your blood to rise. This is why, if you want to conquer a compulsive habit of looking at porn, you must conquer the second look.

You know what I am talking about. You are walking down the street, minding your own business, when a young, female jogger appears before you, headed in your direction. As she approaches, you look away, but as she passes, you turn about, your eyes following her. That’s the second look.

You are riding the subway, and you spot an advertisement featuring an immodestly dressed woman. You look away. Then you look back again.

You are online, swipi


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Short of throwing all of my electronic devices into a dumpster, the only proven way I know of to not go near the online door of pornography is porn-blocking & accountability software. It protects me from the immoral woman. And it protects me from another sexually immoral person I know—me.

To Quit Porn, Avoid Her Door | Proverbs 5:8

“Do not go near the door of her house.”
Proverbs 5:8

The primary problem with pornography is proximity. Porn is easy to view because it’s easy to find. It’s always just a few clicks or swipes away, often free of charge. This wasn’t always the case. When I was a teen, the only way to get your hands on hardcore porn was to meet a man in a dark alley off Times Square or to visit a bookstore in Amsterdam. Today, hardcore pornography is right in your pocket. If you want to conquer your habitual sin of looking at porn, you must solve your proximity problem.

This is the advice that Solomon has for his son. To avoid the immoral woman, says Solomon, “do not go near the door of her house.” That is, to avoid the seductress, the woman whose steps lead you down to death and hell, don’t go near the door of her house. The house of the immoral woman, of course, is where she practices her trade. It’s where you find the bedroom and the bed where she and her clients


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You have the power to resist the online temptress because you have the knowledge to avoid her.

To Avoid the Temptation, Avoid the Temptress | Proverbs 5:8

“Remove your way far from her, and do not go near the door of her house.”
Proverbs 5:8

The key to victory over pornography isn’t fight, but flight. Your sexual purity depends not on your moral backbone nor on your strength of character nor on your level of willpower. It depends on your ability to avoid temptation in the first place. To conquer the sin of looking at pornography, you must learn to bypass—not battle—sexual temptation.

This biblical tactic comes from none other than Solomon himself. In Proverbs 5, he warns you about the strange woman, which is to say, the sexually immoral, adulterous, forbidden woman. Her lips drip honey and her mouth is smoother than oil. In other words, the sexually immoral woman is seductive and enticing. She offers you sexual pleasures that appeal to your flesh, are enjoyable in the moment, but are sinful and forbidden. She leads you to your death and destruction.

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Porn is a deep pit that’s easy to fall into but hard to climb out of. But there is a way out. And a way to avoid falling in.

Porn is a Deep Pit | Proverbs 23:26-28

“My son, give me your heart, and let your eyes observe my ways. For a harlot is a deep pit, and a seductress is a narrow well. She also lies in wait as for a victim, and increases the unfaithful among men.” Proverbs 23:26-28

One thing that can be said about sexual sin is that it’s easy to fall into but difficult to climb out of. That’s not an original observation from a sex addiction therapist in the 21st century. It’s a truth that Solomon, renowned for his great wisdom, penned in a proverb to his son.

“A harlot,” warned Solomon, “is a deep pit.” That is, a harlot, a woman who sells her body for sex (a prostitute), is a hole in the ground that’s easy to fall into. Men fall for sex with prostitutes because the sex satisfies their lust but involves zero emotional commitment, zero chance of rejection, and zero responsibility towards the needs of the woman. The sex is simply transactional. As long as a man can afford the f


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If you want to avoid porn, stop walking though the places in town where you know you’ll find it. You know where they are, offline and online. Visiting them proves you are devoid of understanding.

To Avoid Injury, Only Use as Directed | 1 Corinthians 6:13b

If you want to conquer your compulsive porn habit, if you want to break free from the grip of habitual sexual sin, learn a lesson from a young man who lived in Israel around 700 years before Christ. You read about him in the Old Testament book of Proverbs, chapter seven, starting at verse six:

“For at the window of my house, I looked through my lattice, and saw among the simple, I perceived among the youths, a young man devoid of understanding, passing along the street near her corner. And he took the path to her house, in the twilight, in the evening, in the black and dark night.”

Proverbs 7:6-9

Notice how Solomon describes the place where the prostitute looks for customers. It is a corner, an intersection of two or more streets so that the whore has the greatest chance of soliciting the largest number of men. It is her corner. People in this town see her at this corner during so many hours of the day and night, and on so many days thro


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