If you want to resist unwanted sexual urges and overcome sexual temptation, here are 101 ways from the Bible (including the Bible) to overcome sexual temptation.

If you are a Christian and if you are even remotely healthy, you face sexual temptation on occasion. If you want to resist these urges so that you do not fall into sin, here are some biblical ways to overcome sexual temptation (including the Bible).


1. Count the Cost
Sexual sin comes at a price, in this life and in the next. For one thing, adulterers and the sexually immoral will not inherit the kingdom (Galatians 5:19-21). That’s the eternal cost—your soul, punished forever, in the lake of fire. But there’s also a price to pay in this life if you give in to sexual temptation. Think sexually transmitted diseases. Unwanted pregnancy. Divorce. Loss of custody of your kids. Getting fired. Scandal. Loss of your testimony. Jail time. Your name on the Sexual Offender Registry.

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Knowing how and when I will be attacked is one thing. Having a divine defense against those attacks is even better.

little man reading a big empty book, surreal concept

Put on the whole armor of God, that you may be able to stand against the wiles of the devil.

Ephesians 6:11

The devil has a playbook. The devil has a pre-set way of tempting you to sin sexually. You likely know this from bitter experience. But you also know it from God’s Word. In the sixth chapter of Paul’s letter to the church at Ephesus, Paul tells the believers to put on the whole armor of God so that they can stand against the wiles of the devil. Wiles means schemes. Schemes means a playbook.

The word “wiles” is methodeía in the Greek, properly, a “predictable (pre-set) method used in organized evil-doing (well-crafted trickery)” (Strong’s). It derives from the word methodos, a way of searching after something, an inquiry; a method. It means scheming, craftiness. This is why you and I need armor—to defend ourselves against predictable weapons and predictable methods of attack. That’s what armor is for, to prot


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I have an offline enemy who has legs. He follows me and tempts me when I am offline. Now I know.

Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour.

1 Peter 5:8

If you are a Christian man, or any man for that matter, who struggles with the sin of looking at pornography, you likely fight your battle online. Most porn these days is found on websites, on apps, in discussion forums, and in other places on the internet. To stay clear of porn, you likely guard your steps online. You try to avoid going online to sin. But one thing to remember about lust is that it can strike you offline, too.

The Devil, as far as I know, has no preference when it comes to tempting you and me to fall to sexual sin. He is a multichannel menace. I learned this firsthand yesterday while shopping. I was standing in the checkout line at Bulk Barn (a local bulk retailer), a bag of wine gums in hand, minding my own business, when I noticed a vision of loveliness standing in front of me. I knew better than to g


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Nine months ago, I had no experience with lasting victory over sexual temptation. That has changed, and I’ve learned a vital, encouraging lesson.

The Good News about Sexual Temptation | Luke 4:13

And when the devil had ended all the temptation, he departed from him for a season.

Luke 4:13

Sexual temptation seems unbearable when you are in the midst of it. Or perhaps I should speak for myself. Sexual temptation seems unbearable when I am in the midst of it. That is my “lived experience,” as they say these days. But I know something today about temptation that I didn’t know and that I couldn’t have believed nine months ago—it doesn’t last.

That’s right. The temptation to look at pornography, the temptation to masturbate, no matter how strong, eventually goes away. It doesn’t last. The good news about Jesus being tempted in the wilderness for 40 days, if I may put it this way, is that it lasted only 40 days. Jesus got the victory over the devil, and then the devil departed from Him. That’s the good news of temptation—it only lasts for a season.

Nine months ago, I had no experien


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We hug the poison, and twist willingly with the vipers, till they bring us into the regions of an irrecoverable sorrow.

There are some vices which carry a sword in their hand, and cut a man off before his time. There is a sword of the Lord, and there is a sword of a man, and there is a sword of the devil. Every vice of our own managing in the matter of carnality, of lust or rage, ambition or revenge, is a sword of Satan put into the hands of a man: these are the destroying angels; sin is the Apollyon, the destroyer that is gone out, not from the Lord, but from the tempter; and we hug the poison, and twist willingly with the vipers, till they bring us into the regions of an irrecoverable sorrow. We use to reckon persons as good as dead if they have lost their limbs and their teeth, and are confined to a hospital, and converse with none but surgeons and physicians, mourners and divines, those paltinctores, the dressers of bodies and souls to funeral; but it is worse when the soul, the principle of life, is employed wholly in the offices of death, and that man was worse than dead of whom Seneca tells, that being a rich fool, when he was lifted up from the baths and set into a soft couch, asked his slaves, As ego jam sedeo?


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When you walk according to the lusts of your flesh by looking at porn, you voluntarily follow the Devil’s leading. Just don’t blame him for your walk.

The Devil Made Me Do It? Not. | Ephesians 2: 1-3

And you He made alive, who were dead in trespasses and sins, in which you once walked according to the course of this world, according to the prince of the power of the air, the spirit who now works in the sons of disobedience, among whom also we all once conducted ourselves in the lusts of our flesh, fulfilling the desires of the flesh and of the mind, and were by nature children of wrath, just as the others.

Ephesians 2: 1-3

I grew up in the 1960s. A popular comedian named Flip Wilson, on his weekly TV show, would do something naughty or outrageous, then look directly into the studio camera, grin that grin of his, and say, “The Devil made me do it!”

That catchphrase caught on in my house and in just about every other house in North America. Husbands, wives and children knew they could quote this bit of theology to avoid taking responsibility for their actions. “The Devil ma


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When you are next tempted to watch pornography, whom will you obey? Because you have to obey someone.

Do you not know that to whom you present yourselves slaves to obey, you are that one’s slaves whom you obey, whether of sin leading to death, or of obedience leading to righteousness?

Romans 6:16

When it comes to watching pornography, you have a choice. And I’m not talking about the choice to look or to not look, the choice to indulge or to abstain. I’m talking about the choice of whom you obey. Because porn is personal. Behind every pornographic image there’s a camera operator. And behind every camera operator there’s another person.

Paul tells us in his letter to the church in Rome that, “to whom you present yourselves slaves to obey, you are that one’s slaves whom you obey.” If you are like me and countless other Christian men, you have read this verse for years but never taken the time to follow it to its logical conclusion. Let’s do that, shall we?

Q. When you are tem


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If you want to stop masturbation as a Christian, get your guidance from the source. Follow these biblical steps to stop masturbating.

When is the last time you heard a really great sermon about masturbation? Never, right? Masturbation is one of those topics that’s off-limits in the pulpit but commonplace in the pews. It’s one of those sins that no one wants to discuss but lots of people want to commit. If you want to learn how to stop masturbation as a Christian, you need to get your guidance another way. So here it is. Here are some biblical steps to take to stop masturbating.

Step 1: Admit Your Sin
Psalm 32:5

Step 2: Forsake Pornography
Matthew 5:28-29

Step 3: Resist the Devil
James 4:7

Step 4: Take Every Thought Captive
2 Corinthians 10:3-6

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