If you want to resist unwanted sexual urges and overcome sexual temptation, here are 101 ways from the Bible (including the Bible) to overcome sexual temptation.

If you are a Christian and if you are even remotely healthy, you face sexual temptation on occasion. If you want to resist these urges so that you do not fall into sin, here are some biblical ways to overcome sexual temptation (including the Bible).


1. Count the Cost
Sexual sin comes at a price, in this life and in the next. For one thing, adulterers and the sexually immoral will not inherit the kingdom (Galatians 5:19-21). That’s the eternal cost—your soul, punished forever, in the lake of fire. But there’s also a price to pay in this life if you give in to sexual temptation. Think sexually transmitted diseases. Unwanted pregnancy. Divorce. Loss of custody of your kids. Getting fired. Scandal. Loss of your testimony. Jail time. Your name on the Sexual Offender Registry.

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No matter how much pornography you consume, there will never be enough to satisfy your lust.

Hell and Destruction are never full;
So the eyes of man are never satisfied.

Proverbs 27:20

Kenneth Shipp, 58, of Jonesboro, Georgia, had 447,268 pornographic images and 19,395 pornographic videos in his possession when agents raided his home in 2016. He was found guilty of possessing and distributing pornography, and sentenced to eight years in federal prison.

If you are a Christian man who looks at pornography but longs to quit, you may wonder why or even how any man would accumulate this volume of pornography. After all, just do the math. If you had a stash of porn this large, you could watch one porn video a day for 53 years and still not reach the last video in your collection. If you had a stash of images as large as Mr. Shipp’s, and if you looked at 10 images an hour, eight hours a day, 7 days a week, you would waste 15 years of your life looking at porn and still never reach the end of your collection.

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Overcoming a temptation to sin sexually makes the suffering end at once. But not for long.

The Remedy for Temptation is Not to Give In | Hebrews 2:18

“For in that He Himself has suffered, being tempted, He is able to aid those who are tempted.”
Hebrews 2:18

For decades I followed the advice of Oscar Wilde, who famously said, “The only way to get rid of a temptation is to yield to it.” That advice is foolish, of course. But if you have ever been in the grip of a powerful desire to sin sexually, and if that desire has attacked you for some length of time, you know the level of suffering involved. And you know that one way to make that agony end is to simply give in and commit the sin. The temptation vanishes. The suffering ends.

Oscar Wilde was correct in one aspect—giving in to sexual temptation works. But only for a season. If you are feeling unbelievably horny, for example, and are feeling tempted to masturbate, you likely know that giving in and committing the sin makes the temptation go away immediately. You gain instant relief. You are tempted no longer. But not forever. The problem with m


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The secret to resisting sexual temptation is knowing not just the what of escape, but also the when. You must take God’s way of escape when He offers it. You must take your U-turn when you are given the chance.

“No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it.”
1 Corinthians 10:13

Sexual sin is not an act, but a sequence. It begins with a trigger, and ends with an act. If you want to avoid the sinful act at the end of the sequence, you must make a U-turn long before you get there. If you want to take the way of escape that God always offers when you are tempted, you must know when to take it.

This is the key to understanding the promise of 1 Corinthians 10:13—timing. Don’t expect God to offer you a door, or a window, or some other physical means of escape when you are tempted sexually. The way of escape that God provides is a window of opportunity, typically measured in mere minutes, maybe even just seconds. If you want to avoid the sexual sin, you mu


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Jesus commands us to remove all sources of sexual temptation from our lives. And not just for a day. Not just for Lent. But immediately, permanently. Pluck them out, cast them away. Never look back. That’s the path to victory.

To Quit Porn, Quit Social Media | Matthew 5:29-30

“If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.”
Matthew 5:29-30

Do any social media platforms cause you to look at women to lust after them (as Jesus forbids)? Do they cause you to commit adultery in your heart? In short, do any social platforms cause you to sin? Then you must pluck them out and throw them away. This is what Jesus demands of you.

In practical terms, this means deleting your social media accounts. Not pausing them. Not uninstalling the apps from your phone but keeping the accounts active. To pluck out your eye and to cast it away you must delete, cancel, terminate and close all social accounts that cause you to sin. And if you find yourself drawn back to these social platforms even though you no longer have an account, you must block them. Install a porn-blocker on every electronic device you


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If you persist in your use of pornography as a Christian man, expect pain today, and the Lake of Fire eventually. Sexual sin is progressive.

“But the cowardly, unbelieving, abominable, murderers, sexually immoral, sorcerers, idolaters, and all liars shall have their part in the lake which burns with fire and brimstone, which is the second death.”
Revelation 21:8

If you persist in your use of pornography as a Christian man, expect increasing pain, because sexual sin is progressive. It grows more wicked over time. As you continue to indulge your sinful flesh, your flesh requires stronger and ever-more wicked forms of pornography to get the same dopamine buzz. As you head deeper and deeper into your sin, the consequences of your sexual immorality build. Here are 50 repercussions you should expect over time if you are a married Christian man with children, and if you refuse to forsake your habitual use of pornography.

If I refuse to forsake my habitual use of porn, I will:

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Porn is a deep pit that’s easy to fall into but hard to climb out of. But there is a way out. And a way to avoid falling in.

Porn is a Deep Pit | Proverbs 23:26-28

“My son, give me your heart, and let your eyes observe my ways. For a harlot is a deep pit, and a seductress is a narrow well. She also lies in wait as for a victim, and increases the unfaithful among men.” Proverbs 23:26-28

One thing that can be said about sexual sin is that it’s easy to fall into but difficult to climb out of. That’s not an original observation from a sex addiction therapist in the 21st century. It’s a truth that Solomon, renowned for his great wisdom, penned in a proverb to his son.

“A harlot,” warned Solomon, “is a deep pit.” That is, a harlot, a woman who sells her body for sex (a prostitute), is a hole in the ground that’s easy to fall into. Men fall for sex with prostitutes because the sex satisfies their lust but involves zero emotional commitment, zero chance of rejection, and zero responsibility towards the needs of the woman. The sex is simply transactional. As long as a man can afford the f


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You respond to pornography because you desire it. You can’t be tempted by something you don’t desire. If you want to gain victory over your temptations, replace your desires.

Your compulsive use of pornography is a heart issue. Sure, you live in a hyper-sexualized culture. And sure, pornography is attractive because it’s available, affordable and anonymous, and because it gives you a dopamine hit on queue. But your porn problem isn’t outside of you. You can’t blame anyone when you fall to temptation.

Likewise with the multiple remedies on the market for helping “porn addicts.” Therapy, sexual addiction clinics, 12-step recovery groups, internet porn filters, rubber bands on your wrist, accountability partners and more all have their place. These are external aids that may help you gain victory over your compulsive sexual sin. But you can’t blame anyone, or any group, or any technology, when you give in to temptation and watch pornography.

You know this, and I know this, because God’s Word is clear on the matter. You are drawn to watch pornography by an inward compulsion. That compulsion is lust. Read all about it in the New Testament book of James:

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You are not addicted to porn or masturbation. You offer yourself willingly to these things. Victory comes through obedience to Scripture and faith in Christ, not through therapy or a 12-step recovery program.

Not addicted to porn, but offering.

If you are guilty of habitual sexual sin, you may call yourself an addict. You consider yourself powerless over your sex addiction, as a drug addict is powerless over heroin and an alcoholic is powerless over Jack Daniels. Pornography is your “drug of choice.” You require therapy and a 12-step recovery program. Quitting pornography means “going clean,” or “getting sober.” Looking at pornography and masturbating isn’t sin. It’s just a relapse.

But when you read the New Testament, you never find sexual sin described as a narcotic, or lusting after women called an addiction. Instead, the writers of the New Testament describe sexual immorality as voluntary, something you do with your free will. Something you can conquer through obedience and faith. Consider the letter to the Romans, chapter six, in which Paul writes:

“Do not go on presenting the parts of your body to sin as instruments of unrighteousness; but present yourselves to God as those who are alive

“Do not go on presenting the parts of your body to sin as instruments of unrighteousness; but present yourselves to God as those who are alive


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