If you want to resist unwanted sexual urges and overcome sexual temptation, here are 101 ways from the Bible (including the Bible) to overcome sexual temptation.

If you are a Christian and if you are even remotely healthy, you face sexual temptation on occasion. If you want to resist these urges so that you do not fall into sin, here are some biblical ways to overcome sexual temptation (including the Bible).


1. Count the Cost
Sexual sin comes at a price, in this life and in the next. For one thing, adulterers and the sexually immoral will not inherit the kingdom (Galatians 5:19-21). That’s the eternal cost—your soul, punished forever, in the lake of fire. But there’s also a price to pay in this life if you give in to sexual temptation. Think sexually transmitted diseases. Unwanted pregnancy. Divorce. Loss of custody of your kids. Getting fired. Scandal. Loss of your testimony. Jail time. Your name on the Sexual Offender Registry.

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Now Joseph had been taken down to Egypt. And Potiphar, an officer of Pharaoh, captain of the guard, an Egyptian, bought him from the Ishmaelites who had taken him down there. The Lord was with Joseph, and he was a successful man; and he was in the house of his master the Egyptian. And his master saw that the Lord was with him and that the Lord made all he did to prosper in his hand. So Joseph found favor in his sight, and served him. Then he made him overseer of his house, and all that he had he put under his authority. So it was, from the time that he had made him overseer of his house and all that he had, that the Lord blessed the Egyptian’s house for Joseph’s sake; and the blessing of the Lord was on all that he had in the house and in the field. Thus he left all that he had in Joseph’s hand, and he did not know what he had except for the bread which he ate. Now Joseph was handsome in form and appearance. And it came to pass after these things that his master’s wife cast longing eyes on Joseph, and she said, “Lie with me.” But he refused and said to his master


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To defeat sexual sin, you must understand yourself. Start with the Five Ws and the One H of your sexual temptation.

To Defeat Porn, Discover Your Who, What, Why, Where, When and How

When journalists want to get to the bottom of a news story, they ask the Five Ws and the One H. They ask about the Who, What, Why, Where, When and How. If you want to conquer sexual temptation, particularly the temptation to look at pornography or to masturbate, you must uncover the Five Ws and the One H of your sexual temptation. To defeat sexual sin, you must understand yourself. And that means discovering your six types of triggers.

Who Triggers You to Sin Sexually?

Let’s start with the Who of sexual temptation. Who tempts you to commit sexual sin? Who do you lust after? Who lusts after you?

As you read your Bible, you discover that men have been tempted to sin sexually for centuries. Most of them were tempted to sin with a particular woman. Job was tempted to lust after


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If you want to understand how wicked pornography is in the sight of God, just study the words that God uses to describe the sexually immoral.

10 Things God Calls You if You Watch Porn

Are you a porn addict? No. Not according to the Bible, anyway. The world may tell you that you have an addiction, that you have a wound, that you seek intimacy in the wrong places, and that you have a disease called porn addiction. But this is not how God looks at pornography and sexual immorality. If you want to know God’s view of your habitual sexual sin, simply open your Bible to discover what God calls the sexually immoral.

1. Adulterer

You have heard that it was said, ‘You shall not commit adultery.’ But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart.

Matthew 5:27

When you watch pornography, you look at a woman to lust after her. Jesus calls that adultery. That makes you an adulterer.

2. Idolater

For of this


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Sexual immorality is a sin against God. Yes, other people are involved in the transaction, but to get victory over your sexual sin you must gain a correct view of God’s holiness.

To Resist Sexual Sin, Look Up. | Genesis 39:9

If you want to gain lasting victory over pornography and sexual immorality, take your focus off yourself and put it on God. The problem you face is not addiction, but rebellion. The pathway to sexual purity requires you to see your sin more clearly. You need the kind of vision that Joseph had.

Joseph was working as a slave in the house of Potiphar, the captain of the guard of the pharaoh of Egypt. Joseph was head of the household. Potiphar’s wife was soliciting Joseph daily to have sex with her. Finally, Joseph rebuked her:

“There is no one greater in this house than I, nor has he kept back anything from me but you, because you are his wife. How then can I do this great wickedness, and sin against God?”

Genesis 39:9

What Potiphar’s wife was proposing was straightforward enough, right? Having sex with her would make Joseph a fornicator, make Potiphar’


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Some men refuse to name their sexual sin. They use euphemisms to hide their immorality. But the road to victory begins with naming sin for what it is.

You Can't Conquer it if You Don't Call It | Genesis 39:9

You can tell a lot about a man by what he calls his sin. One man admits to visiting strip joints, while another man says he frequents gentlemen’s clubs. One man says he visits porn sites, while another tells you he views adult entertainment online. One man confesses to watching peep shows, while another man says he follows webcam models.

Some men refuse to name their sexual immorality. They couch their sin in euphemism and abstraction so that it doesn’t sound as bad as it is. But other men refuse to do this. One of them is Joseph. He’s the fellow who was sold into slavery in Egypt by his jealous brothers. You read about him in the book of Genesis. Joseph didn’t struggle with sexual sin, but he did have a problem with a married woman who kept inviting him, day by day, to have sex with her. This woman was also the wife of his boss. When she tempted Joseph, this is what he said in reply:

“There is no one greater in this house than I, nor has he kept back anything from me but you, bec


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Next time you are tempted to view porn or act out sexually, remember Joseph. See what you are about to do for what it is. And acknowledge who you will be offending if you give in to the sexual temptation. It worked for Joseph.

Sexual Sin or Harmless Diversion? | Genesis 39:9

One of the easy deceptions of pornography is that viewing it is just an activity. Watching an X-rated video on your own, you may be deluded into thinking that your activity is just a harmless way to pass the time and release some stress. But the Bible doesn’t look upon pornography, or masturbating to pornography, or sexual immorality, as innocent activities.

Just consider the life of Joseph. After being sold into slavery and taken down to Egypt, Joseph becomes the overseer in the house of Potiphar, captain of the guard. Joseph is given responsibility for running Potiphar’s household. One day, Potiphar’s wife notices that Joseph is “handsome in form and appearance” (Gen 39:6). She lusts after him, and invites him to go to bed with her. Joseph refuses. This is how he replies:

“There is no one greater in this house than I, nor has he kept back anything from me but you, because you are his wife. How then can I do this great wickedness, and sin against God?”

Genesis

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Victory over sexual sin means forsaking your sin by leaving something behind. You know what that something is.

If you want to conquer pornography, masturbation or any other sexual sin, expect to leave something behind. A life of sexual purity looks different from one of habitual sexual sin. Just consider the life of Joseph.

After Joseph arrives in Egypt as a slave, he becomes master of the household of Potiphar, the captain of the guard of the pharaoh of Egypt. Potiphar has a wife who notices that Joseph is “handsome in form and appearance” (Gen 39:6). She lusts after Joseph and invites him to have sex with her. Joseph refuses. She persists, day after day, but Joseph consistently refuses her invitations to sin against God. But, one day, she takes things further:

“But it happened about this time, when Joseph went into the house to do his work, and none of the men of the house were inside, that she caught him by his garment, saying, ‘Lie with me.’ But he left his garment in her hand, and fled and ran outside.”

Genesis 39:11-12
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