Watching porn is a sin. And sin requires a biblical remedy. Here is what I’ve learned the hard way about what Christian men must do to quit porn biblically.

(This is the transcript of my 60-minute course of the same name. Watch the course here.)

Start Now

Two of the primary problems with pornography are that it’s available and that it’s anonymous. You can access porn from anywhere, 24 hours a day, and you can do so without anyone knowing. To quit porn, you must meet these two problems head-on. Here’s how you do it.

Install a porn-blocker

If you are serious about quitting porn, install porn-blocking software on all of your electronic devices. That means your desktop PC, laptop, tablet, and phone. I use Covenant Eyes. Porn blockers, also known as porn filters, block pornographic websites, apps and images from showing up on your devices. They help you


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

If you want to resist unwanted sexual urges and overcome sexual temptation, here are 75 ways from the Bible (including the Bible) to overcome sexual temptation.

If you are a Christian and if you are even remotely healthy, you face sexual temptation on occasion. If you want to resist these urges so that you do not fall into sin, here are some biblical ways to overcome sexual temptation (including the Bible).


1. Count the Cost
Sexual sin comes at a price, in this life and in the next. For one thing, adulterers and the sexually immoral will not inherit the kingdom (Galatians 5:19-21). That’s the eternal cost—your soul, punished forever, in the lake of fire. But there’s also a price to pay in this life if you give in to sexual temptation. Think sexually transmitted diseases. Unwanted pregnancy. Divorce. Loss of custody of your kids. Getting fired. Scandal. Loss of your testimony. Jail time. Your name on the Sexual Offender Registry.

2. Clea


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

If porn is a habit with you, be encouraged to know that you can replace it with a healthier habit.

And do not be drunk with wine, in which is dissipation; but be filled with the Spirit.

Ephesians 5:18

How do you quit porn? Do you quit porn by quitting porn? Do you avoid starchy food by avoiding starchy food? Do you exercise more often by exercising more?

One of the keys to abstaining from pornography is developing healthy habits to replace this wicked one. You avoid porn by doing something else. This is what Paul has in mind when he tells you and me to avoid getting drunk by being filled with the Spirit. You avoid the one by doing the other. You quit porn by doing something else.

But this is where plenty of brothers fail. They find a healthy substitute for their sexual immorality, and purpose to do the one instead of the other. But they fix their eyes on the finish line and not on the starting blocks. They fix theirs eyes on the cure and not on the prevention. Let me show you what I mean.


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

If you want to get victory over pornography, you must discover and deal with your triggers. You likely have dozens.

When Did You Pluck Out Your Eye? | Matthew 5:29

If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.

Matthew 5:29

When is the last time you plucked out your right eye and cast it away from you? I am not being sarcastic. I am asking you in earnest because this principle is one of the keys to conquering pornography, lust, sexual temptation and sexual immorality in your life. The path to sexual purity requires knowing and conquering your triggers.

When Jesus said, “If your right eye causes you to sin, pluck it out and cast it from you,” He was speaking in the context of adultery. He had just said, “whoever looks at a woman to lust for her has already committed adultery with her in his heart.” Then he gave the remedy. If your right eye causes you to sin by lusting after women, then pluck it out and cast it away from you.

<!-- wp:parag

Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

Sexual temptation involves a battle with your body as much as a battle with your will. To avoid porn, avoid the second look.

Let your eyes look straight ahead, and your eyelids look right before you.

Proverbs 4:25

As a man, you are tempted sexually primarily by your eyes. The sight of a seductive woman is what inflames your lust. The female form is what causes your blood to rise. This is why, if you want to conquer a compulsive habit of looking at porn, you must conquer the second look.

You know what I am talking about. You are walking down the street, minding your own business, when a young, female jogger appears before you, headed in your direction. As she approaches, you look away, but as she passes, you turn about, your eyes following her. That’s the second look.

You are riding the subway, and you spot an advertisement featuring an immodestly dressed woman. You look away. Then you look back again.

You are online, swipi


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

Eight months have passed since I looked at porn. I have learned a few lessons along the way.

I looked at porn for the last time on November 4, 2021. I remember the day because that’s the day I started this daily devotional. That’s the day I got serious about forsaking my sin and never going back. Eight months have passed since then, and I have learned a few lessons along the way.

  1. Writing these daily devotionals is a great motivator: I wish I was motivated by a more spiritual ambition, but simply writing this devotional each day gives me a tremendous incentive to not look at porn. I figure I will lose all moral authority if I commit the very act I write against seven days a week, and that fear keeps me motivated to not look.
  2. Porn will find a substitute: Once I stopped looking at immoral images and videos, I noticed that I still had a hankering for titillation and excitement, so I turned to action movies and crime dramas. I eventually realized what I was doing, and also realized that these movies weren’t edifying or helping me become Christlike. I noticed that, just because I have swept the house clean

    Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

    Was this post helpful? Share it now:
    Read more

Pornography is a lust problem. To escape the corruption that it creates, escape the lust that lures you to look.

By which have been given to us exceedingly great and precious promises, that through these you may be partakers of the divine nature, having escaped the corruption that is in the world through lust.

2 Peter 1:4

Lust is something you are to escape. Peter tells you and me that we have escaped the corruption that is in the world through lust. And this escaping is supposed to be permanent. The word in the Greek is apopheúgō, a combination of two words, “away from” and “flee.” It means to escape through flight, and carries the idea of separation, a full breaking away from the previous situation (Wuest). So, you don’t just run away from lust. You escape, and stay away.

You are to escape lust because lust leads to corruption, that is, to depravity, decay, rottenness, and ruin. And notice where this corruption is found—in the world. Co


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

To defeat sexual sin, you must understand yourself. Start with the Five Ws and the One H of your sexual temptation.

To Defeat Porn, Discover Your Who, What, Why, Where, When and How

When journalists want to get to the bottom of a news story, they ask the Five Ws and the One H. They ask about the Who, What, Why, Where, When and How. If you want to conquer sexual temptation, particularly the temptation to look at pornography or to masturbate, you must uncover the Five Ws and the One H of your sexual temptation. To defeat sexual sin, you must understand yourself. And that means discovering your six types of triggers.

Who Triggers You to Sin Sexually?

Let’s start with the Who of sexual temptation. Who tempts you to commit sexual sin? Who do you lust after? Who lusts after you?

As you read your Bible, you discover that men have been tempted to sin sexually for centuries. Most of them were tempted to sin with a particular woman. Job was tempted to lust after


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

Not every man who consumes pornography becomes a serial killer, of course. But every serial killer consumes pornography.

“For wickedness burns as the fire; it shall devour the briers and thorns, and kindle in the thickets of the forest; they shall mount up like rising smoke.”
Isaiah 9:18

On the day before he died by execution in the electric chair, serial killer Ted Bundy shared his thoughts on pornography. He shared them with James Dobson, founder of Focus on the Family. Bundy had spent almost 15 of the preceding years in prison with inmates guilty of similar crimes. He had spent a lot of time thinking about why he was where he was in life. Here’s what he told Dobson:

“I’ve lived in prison for a long time now, and I’ve met a lot of men who were motivated to commit violence. Without exception, every one of them was deeply involved in pornography, deeply consumed by the addiction. The F.B.I.’s own study on serial homicide shows that the most common interest among serial killers is pornography.”

Source: <a href="https://

Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

The secret to resisting sexual temptation is knowing not just the what of escape, but also the when. You must take God’s way of escape when He offers it. You must take your U-turn when you are given the chance.

“No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it.”
1 Corinthians 10:13

Sexual sin is not an act, but a sequence. It begins with a trigger, and ends with an act. If you want to avoid the sinful act at the end of the sequence, you must make a U-turn long before you get there. If you want to take the way of escape that God always offers when you are tempted, you must know when to take it.

This is the key to understanding the promise of 1 Corinthians 10:13—timing. Don’t expect God to offer you a door, or a window, or some other physical means of escape when you are tempted sexually. The way of escape that God provides is a window of opportunity, typically measured in mere minutes, maybe even just seconds. If you want to avoid the sexual sin, you mu


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

If your phone causes you to sin by helping you look at porn, trade it in for a model that can’t access the internet. You’ll avoid fire in this life, and fire in the life to come.

Viewing Porn on Your Phone? Expect to Get Burned. | Proverbs 6:27-29

“Can a man take fire to his bosom, and his clothes not be burned? Can one walk on hot coals, and his feet not be seared? So is he who goes in to his neighbor’s wife; whoever touches her shall not be innocent.”
Proverbs 6:27-29

Alaska Airlines flight 751 from New Orleans to Seattle was at cruise altitude when a passenger’s Samsung Galaxy A21 phone overheated and began sparking. The flight crew used fire extinguishers to quench the flames. The pilot diverted immediately to the nearest airport. And the passengers and crew evacuated the aircraft on slides because the interior of the cabin was hazy from smoke.

Wouldn’t it be handy if your phone caught fire every time you looked at porn on the device? That would be a guaranteed deterrent, wouldn’t it, a sparking, smoldering, overheating hunk of metal and plastic in your hand whenever you viewed pornographic images and videos? But that’s the problem with porn. You can view it freely and anonym


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

Do social media platforms cause you to look at women to lust after them (as Jesus forbids)? Then you must delete your accounts.

If Social Causes You to Sin, Pluck it Out | Matthew 5:29-30

“If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.”
Matthew 5:29-30

If Twitter causes you to sin, should you keep scrolling? If Facebook tempts you to sin sexually, should you keep clicking? If Instagram causes you to commit sexual immorality, should you continue swiping? If Tik Tok causes you to commit adultery, should you keep watching? No, nope, never, and negatory. The key to gaining and maintaining victory over sexual temptation is twofold: (1) know your triggers, and (2) avoid your triggers.

Jesus establishes this principle in His Sermon on the Mount. He tells you and me and His other disciples, “If your right eye causes you to sin, pluck it out and cast it from you.” That is, if something you see triggers you to sin sexually, eliminate that trigger in such a way that it can’t trigger you now and it can’t


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

Jesus commands us to remove all sources of sexual temptation from our lives. And not just for a day. Not just for Lent. But immediately, permanently. Pluck them out, cast them away. Never look back. That’s the path to victory.

To Quit Porn, Quit Social Media | Matthew 5:29-30

“If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.”
Matthew 5:29-30

Do any social media platforms cause you to look at women to lust after them (as Jesus forbids)? Do they cause you to commit adultery in your heart? In short, do any social platforms cause you to sin? Then you must pluck them out and throw them away. This is what Jesus demands of you.

In practical terms, this means deleting your social media accounts. Not pausing them. Not uninstalling the apps from your phone but keeping the accounts active. To pluck out your eye and to cast it away you must delete, cancel, terminate and close all social accounts that cause you to sin. And if you find yourself drawn back to these social platforms even though you no longer have an account, you must block them. Install a porn-blocker on every electronic device you


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

You have the power to resist the online temptress because you have the knowledge to avoid her.

To Avoid the Temptation, Avoid the Temptress | Proverbs 5:8

“Remove your way far from her, and do not go near the door of her house.”
Proverbs 5:8

The key to victory over pornography isn’t fight, but flight. Your sexual purity depends not on your moral backbone nor on your strength of character nor on your level of willpower. It depends on your ability to avoid temptation in the first place. To conquer the sin of looking at pornography, you must learn to bypass—not battle—sexual temptation.

This biblical tactic comes from none other than Solomon himself. In Proverbs 5, he warns you about the strange woman, which is to say, the sexually immoral, adulterous, forbidden woman. Her lips drip honey and her mouth is smoother than oil. In other words, the sexually immoral woman is seductive and enticing. She offers you sexual pleasures that appeal to your flesh, are enjoyable in the moment, but are sinful and forbidden. She leads you to your death and destruction.

<!-- wp:paragraph -

Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

If your fleshly lusts war against your soul, then that means you are in a battle. And your only job in this battle is to never, ever, surrender.

In Your War with Lust, Never Carry a White Flag | 1 Peter 2:11

“Beloved, I beg you as sojourners and pilgrims, abstain from fleshly lusts which war against the soul.” 1 Peter 2:11

If your fleshly lusts war against your soul, as Peter says they do, then that means you are in a battle. And if you are in a battle, then that means you have an enemy. But your enemy isn’t without. It’s within.

In your war against pornography and masturbation, you are at war with yourself, with your fleshly lusts. That is, you are engaged in a daily conflict with inordinate bodily, animal, unregenerate desires. These lusts come in the form of sexual fantasies, sexual temptations, sexual urges. They attack you when you are watching pornography, when you are lying in bed, even when you are sitting in church.

Your job as a soldier in this war is to never surrender to these fleshly lusts. You are commanded to abstain from them. You are to keep away from them as an alcoholic sta


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

You win the battle against pornography with your mind. When tempted by sexual thoughts, don’t fight. Flee.

You Can't Hide. But You Can Run. | 2 Timothy 2:22

“Flee also youthful lusts; but pursue righteousness, faith, love, peace with those who call on the Lord out of a pure heart.” 2 Timothy 2:22

How do you run away from something in your mind? If you are on a cruise and the captain commands you to flee to the lifeboats, you know what to do and where to run. If you are on a hike and your guide commands you to run away from a rattlesnake on the path in front of you, your feet intuitively know what to do. But how do you flee from a thought, or a desire, something like lust? Two ways.

The first way to flee sexual lust and sexual temptation is with prevention. Draw up a list from experience of the people, places and things that excite your sexual lust. I’m talking about the immodest waitresses at that restaurant downtown. The porn websites whose names I won’t mention. Those dodgy apps on your smartphone. Flee youthful lusts by fleeing these people, places and things before you even come into contact with them


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

Subtracting every source of sexual temptation from your life is worth it. You may start walking with a limp, but it’s worth it.

Struggling to Quit Porn? Where is Your Limp? | Matthew 18:8

“If your hand or foot causes you to sin, cut it off and cast it from you. It is better for you to enter into life lame or maimed, rather than having two hands or two feet, to be cast into the everlasting fire.” Matthew 18:8 NKJV

If your smartphone causes you to sin, should you keep it? No. Smash it to pieces, incinerate what remains, then scatter the ashes. If watching movies on Hulu triggers your lust and causes you to sin, should you keep watching? No. Cancel your subscription. If scrolling through youtube.com causes you to sin, should you keep visiting the site? No. Block it with porn-blocking software.

Getting victory over pornography is an exercise in subtraction. Whenever you discover that something, or someone, or somewhere causes you to sin by looking at porn, listening to porn, or reading porn, you subtract it from your life. And then you take preventive measures so that you never use that thing or meet that person or visit that place again.


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

Next time you are tempted to view porn or act out sexually, remember Joseph. See what you are about to do for what it is. And acknowledge who you will be offending if you give in to the sexual temptation. It worked for Joseph.

Sexual Sin or Harmless Diversion? | Genesis 39:9

One of the easy deceptions of pornography is that viewing it is just an activity. Watching an X-rated video on your own, you may be deluded into thinking that your activity is just a harmless way to pass the time and release some stress. But the Bible doesn’t look upon pornography, or masturbating to pornography, or sexual immorality, as innocent activities.

Just consider the life of Joseph. After being sold into slavery and taken down to Egypt, Joseph becomes the overseer in the house of Potiphar, captain of the guard. Joseph is given responsibility for running Potiphar’s household. One day, Potiphar’s wife notices that Joseph is “handsome in form and appearance” (Gen 39:6). She lusts after him, and invites him to go to bed with her. Joseph refuses. This is how he replies:

“There is no one greater in this house than I, nor has he kept back anything from me but you, because you are his wife. How then can I do this great wickedness, and sin against God?”

Genesis

Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

Jesus says you are to pluck out your right eye and cast it from you if that eye causes you to commit sexual sin. Here’s how to do this with the people, places and things in your home.

Jesus says you are to pluck out your right eye and cast it from you if that eye causes you to commit sexual sin (Matthew 5:27-29). Here’s how to do this with the people, places and things in your home.

  • Cancel your subscriptions to Netflix, Amazon Prime Video, Hulu, HBO and other streaming services that broadcast sexually explicit movies and shows
  • Cancel your cable television subscription
  • Cancel your subscriptions to Sports Illustrated, Maxim, GQ and other magazines that show women wearing practically nothing
  • If your wife subscribes to Cosmopolitan, Shape, Vogue and other print magazines that feature female nudity and articles about sex, ask her to hide them where you won’t find them
  • If your wife hides her women’s magazines from you, don’t go hunting for them
  • Stop taking your smartphone into the bathroom with you
  • Throw away all of your AO-Rated (adults only) video games and any others that feature sexually suggestive characters, images and storylines
  • Cleanse yo

    Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

    Was this post helpful? Share it now:
    Read more

Your challenge isn’t primarily adult websites, immodestly dressed women, Netflix or your smartphone. It’s you. You are your porn problem.

If you have a problem with the sins of pornography or masturbation, don’t look only to outward solutions to your sin. Your challenge is not primarily adult websites, immodestly dressed women, magazine racks, or your smartphone. Your challenge isn’t them. It’s you. You are your porn problem.

You discover this truth about yourself from Jesus. The religious leaders of His day thought defilement came from without. Jesus set them straight. He told them:

“What comes out of a man, that defiles a man. For from within, out of the heart of men, proceed evil thoughts, adulteries, fornications, murders, thefts, covetousness, wickedness, deceit, lewdness, an evil eye, blasphemy, pride, foolishness. All these evil things come from within and defile a man.”

Mark 7:20-23

Notice the sexual sins: adulteries, fornications (sexual immorality), lewdness. Almost 25% of the sins that Jesus lists are sexual sins. And they h


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

Victory over sexual sin means forsaking your sin by leaving something behind. You know what that something is.

If you want to conquer pornography, masturbation or any other sexual sin, expect to leave something behind. A life of sexual purity looks different from one of habitual sexual sin. Just consider the life of Joseph.

After Joseph arrives in Egypt as a slave, he becomes master of the household of Potiphar, the captain of the guard of the pharaoh of Egypt. Potiphar has a wife who notices that Joseph is “handsome in form and appearance” (Gen 39:6). She lusts after Joseph and invites him to have sex with her. Joseph refuses. She persists, day after day, but Joseph consistently refuses her invitations to sin against God. But, one day, she takes things further:

“But it happened about this time, when Joseph went into the house to do his work, and none of the men of the house were inside, that she caught him by his garment, saying, ‘Lie with me.’ But he left his garment in her hand, and fled and ran outside.”

Genesis 39:11-12
<!-- wp:par

Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

If you want to avoid porn, stop walking though the places in town where you know you’ll find it. You know where they are, offline and online. Visiting them proves you are devoid of understanding.

To Avoid Injury, Only Use as Directed | 1 Corinthians 6:13b

If you want to conquer your compulsive porn habit, if you want to break free from the grip of habitual sexual sin, learn a lesson from a young man who lived in Israel around 700 years before Christ. You read about him in the Old Testament book of Proverbs, chapter seven, starting at verse six:

“For at the window of my house, I looked through my lattice, and saw among the simple, I perceived among the youths, a young man devoid of understanding, passing along the street near her corner. And he took the path to her house, in the twilight, in the evening, in the black and dark night.”

Proverbs 7:6-9

Notice how Solomon describes the place where the prostitute looks for customers. It is a corner, an intersection of two or more streets so that the whore has the greatest chance of soliciting the largest number of men. It is her corner. People in this town see her at this corner during so many hours of the day and night, and on so many days thro


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

Every time you are tempted to sin sexually, God always makes the way of escape. Every time. Always. But you must grab it.

Vidtory over porn always within reach | 1 Corinthians 10:13

Imagine for a moment that you are drowning. I am walking along the promenade and see you in the water, thrashing about and screaming for me to save you. Hanging on the sea wall is a life preserver. I remove it, unfurl the rope, and hurl the life preserver into the water beside you. You see the life preserver. But you ignore it and continue thrashing about, screaming for me to save you. I scream back at you, “Grab the life preserver!” But you decline. You refuse my help. You drown.

If you are struggling with pornography, you may feel as though you are drowning in your sin. Pornography is so all-consuming, so seemingly addictive and powerful that you have no way to resist it. Your situation appears hopeless. But do you not know that God always throws you a life preserver in the midst of your temptations? Read 1 Corinthians chapter 10:

“No temptation has overtaken you except such as is common to man; but God is faithful, who will no

“No temptation has overtaken you except such as is common to man; but God is faithful, who will no


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

Every time you are tempted to look at pornography, God provides the way of escape you need in that moment. But you must take it.

Proven Escape from Pornography. | 1 Co 10:13

You are not addicted to pornography. You may view it compulsively. It may have a destructive grip on your life. But you don’t have to view it. You are not powerless in its presence. You know this already.

First, you know that, given the right disincentive or the right incentive, you will not look at pornography. As John Piper says, “if the stakes are high enough and sure enough, you will have all the self-control you need to conquer any sexual temptation.” If a terrorist walks in while you are about to look at porn and threatens to slit your throat if you do, you will have all the self-control you need to not look. You are not addicted. Or, in the same situation, if someone walks in with a briefcase containing $1 million in exchange for you not looking at porn, you will not look. You will have self-control. You are not addicted.

Second, you know you are not addict


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

The proven, biblical way to defeat pornography, avoid sex outside of marriage, and conquer other forms of sexual immorality isn’t to fight or resist or pray. You must flee.

flee sexual immorality 1 Co 6:18

Are you looking for a proven way to quit pornography? Would you like to know a tactic that your Christian brothers have been using for almost 2,000 years to defeat lust, a tactic that still works today? If God has spoken on this topic, do you want to hear what He has to say?

Then open your Bible and turn to the book of 1 Corinthians. Here you find the remedy for avoiding pornography summed up in one word: flee.

“Flee sexual immorality. Every sin that a man does is outside the body, but he who commits sexual immorality sins against his own body.”

1 Corinthians 6:18

If you want to defeat pornography in your life, flee. If you need to conquer masturbation, flee. If you want to avoid having sex with your girlfriend or fiancé until you are married, flee.

The phrase “sexual immorality” in this passage is the Greek word porneian, which comes from <


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

Avoiding the cause of temptation in the moment is not enough if that person, place or thing causes you to sin again. You must pluck it out when tempted, then cast it from you so that it never tempts you again.

If you struggle with the sin of watching pornography, Jesus has a remedy for you that is doubly difficult—but effective. You learn of this remedy in the Gospel of Matthew, the fifth chapter, in the passage that recounts the sermon that Jesus delivered to a multitude gathered on a hillside in Galilee.

This is what Jesus says:

“You have heard that it was said to those of old, ‘You shall not commit adultery.’ But I say to you that whoever looks at a woman to lust for her has already committed adultery with her in his heart. If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.”

Matthew 5:27-29

Notice the double remedy for eliminating the temptation to sin by lusting with your eyes: (1) pluck out your right eye, and (2) cast it from


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

Conquering pornography requires drastic action that costs you something. Obeying the clear command of Jesus means cutting off anything of value in your life that causes you to sin sexually.

If you are a Christian man who wants to conquer a compulsion to watch pornography, and if you have been struggling for some time without success, your problem might be that you aren’t obeying a clear command of Jesus on this issue.

Jesus doesn’t teach explicitly about pornography, of course, but He does teach about how to win the battle with sins that involve your eyes. And that includes the sin of looking at pornographic images and videos. You find this teaching in a few places in the New Testament, in the passages in the Gospels that recount Jesus’ Sermon on the Mount. Here is what Jesus teaches, as recorded by His disciple Matthew:

“You have heard that it was said to those of old, ‘You shall not commit adultery.’ But I say to you that whoever looks at a woman to lust for her has already committed adultery with her in his heart. If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members

“You have heard that it was said to those of old, ‘You shall not commit adultery.’ But I say to you that whoever looks at a woman to lust for her has already committed adultery with her in his heart. If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more

The way to win the war against sexual sin is to win the battle with your eyes. And the proven, biblical way to win that battle is to never pull the trigger. Make a covenant with your eyes today. And keep it.

On June 28, 1914, a Serbian terrorist shot Archduke Franz Ferdinand of Austria. The assassination gave hardliners in Austria-Hungary the pretext they needed to declare war against Serbia. Which led Russia to declare war against Austria-Hungary. And Germany to declare war against Russia. And France and Great Britain to declare war on Germany and Austria-Hungary.

The assassination of Archduke Ferdinand started a chain of events that took the lives of 16 million soldiers and civilians. All of the death, destruction and heartache of WW I can be traced back to that pull of a trigger in a side street in Sarajevo, Bosnia.

Are you a Christian man struggling with sexual sin? You will never conquer your sin until you conquer your triggers. After all, sexual sin isn’t an act as much as a process that ends in an act. The act is always preceded by a process, and that process is always preceded by a trigger. That trigger is usually something (or, to be more exact, usually someone) you see.


Need a daily kick in the pants to quit porn biblically? Buy the book, or subscribe to my daily kick.

Was this post helpful? Share it now:
Read more