If you want to resist unwanted sexual urges and overcome sexual temptation, here are 101 ways from the Bible (including the Bible) to overcome sexual temptation.

If you are a Christian and if you are even remotely healthy, you face sexual temptation on occasion. If you want to resist these urges so that you do not fall into sin, here are some biblical ways to overcome sexual temptation (including the Bible).


1. Count the Cost
Sexual sin comes at a price, in this life and in the next. For one thing, adulterers and the sexually immoral will not inherit the kingdom (Galatians 5:19-21). That’s the eternal cost—your soul, punished forever, in the lake of fire. But there’s also a price to pay in this life if you give in to sexual temptation. Think sexually transmitted diseases. Unwanted pregnancy. Divorce. Loss of custody of your kids. Getting fired. Scandal. Loss of your testimony. Jail time. Your name on the Sexual Offender Registry.

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Job was was blameless and upright, and he feared God and shunned evil. Why, then, did Job make a covenant with his eyes?

Quiz: Job 31:1

I have made a covenant with my eyes; Why then should I look upon a young woman?

Job 31:1

Questions

  1. How was Job tempted sexually?
  2. Who was Job vulnerable to as far as sexual temptation was concerned?
  3. What does Job mean when he says, “look upon a young woman?”
  4. What practical step did Job take to avoid his known weakness?
  5. What is a covenant?
  6. What did Job’s covenant with his eyes entail?
  7. Whereabouts on the timeline of temptation did Job make his covenant with his eyes?
  8. Why did Job make this covenant with his eyes?
  9. Who did Job hold responsible for his sexual temptation?
  10. What covenant have you made with your eyes?

Answers

  1. Job was tempted sexually by his eyes, by what he saw.
  2. Job was vulnerable to young women (literally, in the Hebrew, young, female virgins).
  3. To “look upon

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To defeat sexual sin, you must understand yourself. Start with the Five Ws and the One H of your sexual temptation.

To Defeat Porn, Discover Your Who, What, Why, Where, When and How

When journalists want to get to the bottom of a news story, they ask the Five Ws and the One H. They ask about the Who, What, Why, Where, When and How. If you want to conquer sexual temptation, particularly the temptation to look at pornography or to masturbate, you must uncover the Five Ws and the One H of your sexual temptation. To defeat sexual sin, you must understand yourself. And that means discovering your six types of triggers.

Who Triggers You to Sin Sexually?

Let’s start with the Who of sexual temptation. Who tempts you to commit sexual sin? Who do you lust after? Who lusts after you?

As you read your Bible, you discover that men have been tempted to sin sexually for centuries. Most of them were tempted to sin with a particular woman. Job was tempted to lust after


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Pornography is a sin issue. And sin issues require biblical remedies. If you want to learn how to quit porn, learn what the Bible says on the topic. Then obey what you read.

How to Quit Porn Biblically

Contents

Sexual Sin Requires a Biblical Remedy
2 Peter 1:3

Step 1
Abstain from Sexual Immorality
1 Thessalonians 4:3

Step 2
Make No Provision for the Flesh
Romans 13:14

Step 3
Pluck Out Your Right Eye and Cast it Away
Matthew 5:27-30

Step 4
Flee Sexual Immorality
1 Corinthians 6:18


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Perform the positive actions that God commands, and you’ll have a positive day today, free of sexual sin.

Sexual Purity Is a List of Do's, Not Don'ts

If you are a Christian man who has been struggling to overcome pornography or masturbation for some time, you may feel that the only path to victory is a life of self-denial. You may feel that the weight of scripture on this topic is a long list of “Thou shalt nots.” But the opposite is the case, particularly in the New Testament. The path to sexual purity is a list of things you are to do. Victory over sexual sin comes through what you do, not simply what you don’t do. Here are the top-10 actions you are commanded to take to live a life of sexual purity.

  1. Make a covenant with your eyes not to look upon attractive women (Job 31:1)
  2. Gouge out your right eye if it causes you to commit adultery, and throw it away (Matthew 5:29)
  3. Flee sexual immorality (1 Corinthians 6:18)
  4. Put lust to death (<a href="ht

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The way to win the war against sexual sin is to win the battle with your eyes. And the proven, biblical way to win that battle is to never pull the trigger. Make a covenant with your eyes today. And keep it.

On June 28, 1914, a Serbian terrorist shot Archduke Franz Ferdinand of Austria. The assassination gave hardliners in Austria-Hungary the pretext they needed to declare war against Serbia. Which led Russia to declare war against Austria-Hungary. And Germany to declare war against Russia. And France and Great Britain to declare war on Germany and Austria-Hungary.

The assassination of Archduke Ferdinand started a chain of events that took the lives of 16 million soldiers and civilians. All of the death, destruction and heartache of WW I can be traced back to that pull of a trigger in a side street in Sarajevo, Bosnia.

Are you a Christian man struggling with sexual sin? You will never conquer your sin until you conquer your triggers. After all, sexual sin isn’t an act as much as a process that ends in an act. The act is always preceded by a process, and that process is always preceded by a trigger. That trigger is usually something (or, to be more exact, usually someone) you see.


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If you are serious about quitting porn, make a covenant with your eyes. And while you’re at it, make a covenant with your phone, computer and TV, and anything else that tempts you to sin sexually. For men, sexual sin typically starts with the eyes. So make a covenant with your eyes. Do it now. And then keep that covenant.

You prove you are serious about higher education by earning a post-graduate degree. You demonstrate your commitment to your field by maintaining a professional certification. And you demonstrate your commitment to a woman with a marriage license (and a marriage, of course).

But what about your commitment to quitting porn? How do you prove to yourself, to your wife or girlfriend, to God, that you are serious about gaining victory over your habitual sexual sin? With a covenant. A covenant with your eyes.

A covenant is a solemn, binding agreement that defines the relationship between two individuals. A covenant always has a stipulated goal to do, or not do, something. And a covenant has consequences. There are blessings if both people keep the covenant, and there are penalties if one person breaks the covenant.

You read in the Old Testament about a man called Job who was tempted by his eyes to sin. This is what he did about it, in his own words:

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If you want to conquer habitual sexual sin, learn this vital lesson from the life of Job. Admit that you are the man in the monitor, the man responsible for looking at porn. Then act. You are the man who must confess your sin, repent, and ask God’s forgiveness.

Pornography is so pervasive and so powerful that you may blame others for your sin. You blame the neighbor or relative who introduced you to porn as a boy. You blame the pornographers for making their product so readily available. Or the women at your work who dress so immodestly. Or the brands that use female nudity to pitch their products on Instagram, Facebook and Twitter.

But if you want to blame anyone for your habitual sexual sin, just look for the reflection of the man on your smartphone screen or computer display. He’s the one responsible for your predicament. No one else.

Job knew this. This father, husband and businessman lived in the land of Uz (modernday southwestern Jordan and southern Israel) around 1520 B.C. Despite his immense wealth and reputation for being a blameless and upright man who feared God and shunned evil, Job was tempted to look lustfully at young women. You


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Getting what you want in life does not deliver you from temptation. And advancing in holiness does not automatically shield you from lust. Job is proof that your struggle against lustful thoughts and sinful images is something you share with men the world over. The only difference is what you do with your lust.

Lust is a solitary sin. When you look at pornography, you do so alone. When you act upon your lustful thoughts by pleasuring yourself, you do so in private. The shame and remorse that follow your sin make you feel even more alone, as though there is no one else in the world who struggles with sexual sin the way that you do. But have you considered Job?

Job was a man who lived in the land of Uz around 1520 BC. The book in the Bible named after him tells you that Job was married with 10 children. He was a wealthy man, owning 7,000 sheep, 3,000 camels, 500 yoke of oxen, 500 female donkeys, and a very large household of servants. Job was so wealthy that the Scriptures describe him as “the greatest of all the people of the East” (Job 1:3).

Job was also a righteous man. God remarks of him, to Satan, “Have you considered My servant Job, that there is none like him on the earth, a blameless and upright man, one who fears God and shuns evil?” (Job 1:8).

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