If I am still tempted by porn, then I must still desire it, at some level, to some degree. If I didn’t desire it, it couldn’t tempt me.

But each one is tempted when he is drawn away by his own desires and enticed. Then, when desire has conceived, it gives birth to sin; and sin, when it is full-grown, brings forth death.

James 1:14

One of the hardest lessons I’ve had to learn about pornography is that I am tempted by it because I desire it. Yes, I call porn wicked. I say I hate it. I say I want to be free of it. But the fact remains that I am tempted by pornography still. And I am tempted by it because I desire it.

I am telling you this because this knowledge is part of your path to freedom. Your enemy isn’t only outward. Your enemy isn’t just pornographic websites or immodest women or Instagram or TikTok. Your principal enemy is lust. Your lust. Your enemy is internal.

James tells you and me that “each one is tempted when he is drawn away by his own desires and enticed.” For you and me to be drawn away by something, we must first


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If you want to get victory over pornography, you must discover and deal with your triggers. You likely have dozens.

When Did You Pluck Out Your Eye? | Matthew 5:29

If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.

Matthew 5:29

When is the last time you plucked out your right eye and cast it away from you? I am not being sarcastic. I am asking you in earnest because this principle is one of the keys to conquering pornography, lust, sexual temptation and sexual immorality in your life. The path to sexual purity requires knowing and conquering your triggers.

When Jesus said, “If your right eye causes you to sin, pluck it out and cast it from you,” He was speaking in the context of adultery. He had just said, “whoever looks at a woman to lust for her has already committed adultery with her in his heart.” Then he gave the remedy. If your right eye causes you to sin by lusting after women, then pluck it out and cast it away from you.

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To defeat sexual sin, you must understand yourself. Start with the Five Ws and the One H of your sexual temptation.

To Defeat Porn, Discover Your Who, What, Why, Where, When and How

When journalists want to get to the bottom of a news story, they ask the Five Ws and the One H. They ask about the Who, What, Why, Where, When and How. If you want to conquer sexual temptation, particularly the temptation to look at pornography or to masturbate, you must uncover the Five Ws and the One H of your sexual temptation. To defeat sexual sin, you must understand yourself. And that means discovering your six types of triggers.

Who Triggers You to Sin Sexually?

Let’s start with the Who of sexual temptation. Who tempts you to commit sexual sin? Who do you lust after? Who lusts after you?

As you read your Bible, you discover that men have been tempted to sin sexually for centuries. Most of them were tempted to sin with a particular woman. Job was tempted to lust after


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If you are serious about quitting pornography, you must avoid the video-sharing sites that arouse you sexually.

To Quit Porn, I Quit YouTube | Romans 13:14

“Make no provision for the flesh, to fulfill its lusts.”
Romans 13:14

Recovering drug addicts don’t carry heroin in their pockets. Recovering alcoholics don’t visit bars. And Christian men who want to quit pornography don’t mindlessly surf video-sharing sites. If you want to conquer your sinful flesh, you must make no provision for the flesh, to fulfil its lusts. This means getting off YouTube, Vimeo, Dailymotion, TikTok and other video-sharing sites that host inappropriate videos.

I’m not talking about pornographic video sites. I’m talking about the popular sites that host videos that feature nudity, sexual inuendo, young women in bikinis, racy music videos, undressing, sex scenes from movies and TV shows, pool scenes, shower scenes, and more. Videos don’t have to be pornographic to be off limits. If they fulfil your lusts, they have to go.

If you are serious about quitting pornograp


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Do social media platforms cause you to look at women to lust after them (as Jesus forbids)? Then you must delete your accounts.

If Social Causes You to Sin, Pluck it Out | Matthew 5:29-30

“If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.”
Matthew 5:29-30

If Twitter causes you to sin, should you keep scrolling? If Facebook tempts you to sin sexually, should you keep clicking? If Instagram causes you to commit sexual immorality, should you continue swiping? If Tik Tok causes you to commit adultery, should you keep watching? No, nope, never, and negatory. The key to gaining and maintaining victory over sexual temptation is twofold: (1) know your triggers, and (2) avoid your triggers.

Jesus establishes this principle in His Sermon on the Mount. He tells you and me and His other disciples, “If your right eye causes you to sin, pluck it out and cast it from you.” That is, if something you see triggers you to sin sexually, eliminate that trigger in such a way that it can’t trigger you now and it can’t


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Jesus commands us to remove all sources of sexual temptation from our lives. And not just for a day. Not just for Lent. But immediately, permanently. Pluck them out, cast them away. Never look back. That’s the path to victory.

To Quit Porn, Quit Social Media | Matthew 5:29-30

“If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.”
Matthew 5:29-30

Do any social media platforms cause you to look at women to lust after them (as Jesus forbids)? Do they cause you to commit adultery in your heart? In short, do any social platforms cause you to sin? Then you must pluck them out and throw them away. This is what Jesus demands of you.

In practical terms, this means deleting your social media accounts. Not pausing them. Not uninstalling the apps from your phone but keeping the accounts active. To pluck out your eye and to cast it away you must delete, cancel, terminate and close all social accounts that cause you to sin. And if you find yourself drawn back to these social platforms even though you no longer have an account, you must block them. Install a porn-blocker on every electronic device you


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