If you need to resist sexual temptation, turn to God’s Word for the answers you seek.

  • Focus on pure and noble thoughts – “Whatever is tr
    1. Pray for strength – Jesus instructed His disciples to “watch and pray so that you will not fall into temptation” (Matthew 26:41).
    2. Meditate on God’s Word – “I have hidden your word in my heart that I might not sin against you” (Psalm 119:11).
    3. Flee from temptation – “Flee from sexual immorality” (1 Corinthians 6:18).
    4. Avoid situations that lead to temptation – Joseph fled from Potiphar’s wife when she tried to seduce him (Genesis 39:12).
    5. Remember your body is a temple of the Holy Spirit – “Your body is a temple of the Holy Spirit… Therefore honor God with your bodies” (1 Corinthians 6:19-20).
    6. Focus on pure and noble thoughts – “Whatever is tr

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  • Watching porn is a sin. And sin requires a biblical remedy. Here is what I’ve learned the hard way about what Christian men must do to quit porn biblically.

    (This is the transcript of my 60-minute course of the same name. Watch the course here.)

    Start Now

    Two of the primary problems with pornography are that it’s available and that it’s anonymous. You can access porn from anywhere, 24 hours a day, and you can do so without anyone knowing. To quit porn, you must meet these two problems head-on. Here’s how you do it.

    Install a porn-blocker

    If you are serious about quitting porn, install porn-blocking software on all of your electronic devices. That means your desktop PC, laptop, tablet, and phone. I use Covenant Eyes. Porn blockers, also known as porn filters, block pornographic websites, apps and images from showing up on your devices. They help you


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    Are you struggling with porn addiction as a Christian? This article provides practical and biblical advice on how to overcome this addiction and live a life of purity.

    man with kite symbolizing Christian overcoming porn addiction

    In today’s world, access to pornography is easier than ever. As a result, porn addiction has become a significant problem, even within the Christian community. If you’re struggling with a porn addiction, know that you’re not alone. Many Christians face the same battle, but there is hope. With the right tools and resources, you can overcome this addiction and live a life that is pure and pleasing to God. Here are some steps you can take to overcome porn addiction as a Christian.

    Understanding Porn Addiction and Its Effects on Christians

    Before you can overcome porn addiction, it’s important to understand it. Porn addiction is a physiological and psychological dependence on pornography. Over time, the brain becomes desensitized to the images, and the user requires more explicit content to achieve the same level of stimulation. This can lead to a host of negative consequences, including decreased libido, relationship problems, and even depression or anxiety.

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    If you want to conquer pornography in 2023, don’t rely on a resolution that you make at the start of the New Year. New Year’s resolutions don’t work. Studies show that the success rate among those who make New Year’s resolutions is low. For one thing, many resolutions are too lofty and unrealistic, leading to disappointment and frustration. But the main reason to avoid making a New Year’s resolution to quit porn is that old sins are difficult to break. Resolutions focus on short-term goals, rather than long-term success. Here’s what to do instead.

  • Get an accounta
    1. Install porn-blocking software on all of your electronic devices, including your desktop computer, laptop, tablet and phone, at home and at work and everywhere else.
    2. Install accountability software on all of your electronic devices. This software emails screenshots of your online activity to your accountability partner.
    3. Get an accounta

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  • Sermon on 1 Thessalonians 4:3-8: “For this is the will of God, even your sanctification, that ye should abstain from fornication.”

    Have you ever wanted to know God’s will for your life? Have you ever wondered what job you should take, where you should live, who you should marry, what school you should attend? Have you ever had difficulty discerning the Lord’s will? Have you ever found out that it’s a challenge to know, to appreciate, to understand, to get a clear yes or no from the Lord concerning his will for your life? I have good news for you. I’m going to show you God’s will for your life today. This is categorically, unequivocally, 100% God’s known will for your life today.

    Turn the New Testament book of First Thessalonians, chapter four. Paul says:

    Finally then, brethren, we urge and exhort in the Lord Jesus that you should abound more and more, just as you received from us how you ought to walk and to please God;   for you know what commandments we gave you through the Lord Jesus. For this is the will of God, your sanctification: that you should abstain from sexual immorality

    Finally then, brethren, we urge and exhort in the Lord Jesus that you should abound more and more, just as you received from us how you ought to walk and to please God;   for you know what commandments we gave you through the Lord Jesus. For this is the will of God, your sanctification: that you should abstain from sexual immorality


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    I sinned sexually, repeatedly, because I lied to myself. I lied so often that I eventually believed my lies.

    illustration of a wooden marionette with long nose; liar concept

    I viewed porn for the first time when I was 11 years old and for the last time when I was 61. That’s 50 years of sinning against God, 30 of them as a Christian. I sinned repeatedly because I lied to myself. I lied so often that I eventually believed my lies. But that all changed on November 4, 2021, when I purposed before God to never look at anything wicked ever again, and to never masturbate ever again. Here I am, 366 days later, living what I purposed back then. I have a year of victory under my belt (excuse the metaphor) partly because I no longer believe those lies I told myself. Here they are. See if you tell any of them to yourself.

    Lie #1: God Doesn’t See
    When I view pornographic images and videos, I tell myself that God doesn’t see. I sin in secret. But God does see.

    Lie #2: It’s Not Adultery
    Jesus says that I commit adultery when I look at a woman to lust after her. But I lie to myself. “I don’t commit adultery unless I do the physical act,” I assure myself. But I am


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    If you want to resist unwanted sexual urges and overcome sexual temptation, here are 101 ways from the Bible (including the Bible) to overcome sexual temptation.

    If you are a Christian and if you are even remotely healthy, you face sexual temptation on occasion. If you want to resist these urges so that you do not fall into sin, here are some biblical ways to overcome sexual temptation (including the Bible).


    1. Count the Cost
    Sexual sin comes at a price, in this life and in the next. For one thing, adulterers and the sexually immoral will not inherit the kingdom (Galatians 5:19-21). That’s the eternal cost—your soul, punished forever, in the lake of fire. But there’s also a price to pay in this life if you give in to sexual temptation. Think sexually transmitted diseases. Unwanted pregnancy. Divorce. Loss of custody of your kids. Getting fired. Scandal. Loss of your testimony. Jail time. Your name on the Sexual Offender Registry.

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    Who will deliver you from your body of death? God will. Who will deliver you from your sexual sin? God will.

    Illustration of surreal painting of sky, think outside the box concept

    Are you like the Apostle Paul? Do you ever cry out, “O wretched man that I am! Who will deliver me from this body of death?” Do you find that the things you want to do, you don’t do? And that the things you shouldn’t do, you do? Can you say along with Paul, “For the good that I will to do, I do not do; but the evil I will not to do, that I practice?” (Romans 7:19). Do you wonder who will deliver you?

    Then Paul has good news for you. Or, rather, God has good news for you, communicated through His servant, Paul, in the letter that Paul wrote to the church in Rome. In chapter seven you see Paul’s predicament and yours laid out. With your mind you serve the law of God, but with your flesh you serve the law of sin. You have God’s Spirit, and you want to follow His leading. But you also have your sinful flesh, and you want to follow it, too.

    This is why you have such conflict with pornography as a Christian man. Men in the world who consume pornography don’t struggle. They enjoy their sin. But you, i


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    This is great news if all of your self effort has delivered few lasting results up to today. And it’s also good news if you have been waiting passively for God to intervene to deliver you from your sexual immorality.

    man escapes from prison abstract concept

    For if you live according to the flesh you will die; but if by the Spirit you put to death the deeds of the body, you will live.

    Romans 8:13

    There are two mistakes you can make as a Christian man wanting to break free of pornography. There might be more than two mistakes, actually. But there are two big ones that you must avoid.

    The first mistake is thinking that your sexual purity is entirely up to you. You believe you are responsible for your sin, and therefore you are responsible for forsaking it. So far, so good. But you also think your victory is up to you. You must read your Bible more. You must pray more often and more fervently. You must mortify your flesh more thoroughly. In other words, you think conquering sexual lust is all up to you. This is a mistake.

    The second blunder is to think that your victory over porn is entirely up to God. You believe that you are “powerless over your addic


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    Knowing how and when I will be attacked is one thing. Having a divine defense against those attacks is even better.

    little man reading a big empty book, surreal concept

    Put on the whole armor of God, that you may be able to stand against the wiles of the devil.

    Ephesians 6:11

    The devil has a playbook. The devil has a pre-set way of tempting you to sin sexually. You likely know this from bitter experience. But you also know it from God’s Word. In the sixth chapter of Paul’s letter to the church at Ephesus, Paul tells the believers to put on the whole armor of God so that they can stand against the wiles of the devil. Wiles means schemes. Schemes means a playbook.

    The word “wiles” is methodeía in the Greek, properly, a “predictable (pre-set) method used in organized evil-doing (well-crafted trickery)” (Strong’s). It derives from the word methodos, a way of searching after something, an inquiry; a method. It means scheming, craftiness. This is why you and I need armor—to defend ourselves against predictable weapons and predictable methods of attack. That’s what armor is for, to prot


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    No matter how strong the urges are, regardless of how powerful the temptation is to sin sexually, you can abstain from sexual immorality today.

    Today, if you will hear His voice, do not harden your hearts as in the rebellion.

    Hebrews 3:15

    One of the challenges of quitting pornography is that you have a past that shames you and a future that terrifies you. If you are like many Christian men, you have a history of looking at sexually explicit images and videos in secret. The remorse and guilt you carry for your past behavior is immense. And, again, if you are like many of your brothers in the Lord who struggle in this area, you cannot imagine a future where you are free from your bondage. The grip of porn seems too hard to beak. So, your past looks bad, and your future looks bleak.

    But take courage with this thought: you don’t have to quit porn for good, just for today. Naturally, you want victory over your sexual sin to last, but the way to achieve your goal is to work only on today. Take your eyes off tomorrow, and next month, and next year. Fix


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    I looked at pornography for the last time on November 4, 2021. Here I am, 10 months later, with some lessons I’ve learned along my journey.

    I looked at pornography for the last time on November 4, 2021. I remember the date because that is the day I started this daily devotional. My goal was to help Christian men (and myself) abstain from pornography biblically. Here I am, 10 months later, and I have not looked at any pornography since then, and neither have I masturbated. Here are some lessons I’ve learned along my journey.

    1. Pastors don’t want to address the issue of porn
      Some pastors and church elders refuse to address the issue of pornography or masturbation from the pulpit or in private in any meaningful way with brothers in the congregation.
    2. Temptation can come anytime, anywhere
      A few days ago I visited a beach on a remote lake in Northern Saskatchewan. I was the only person on the beach. I suddenly experienced a strong temptation to take matters into my own hands, as it were. I was surprised at the suddenness of the urge, and that it struck in such an odd place. I resisted it nevertheless.
    3. I don’t feel it if I don’t feed

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    I have an offline enemy who has legs. He follows me and tempts me when I am offline. Now I know.

    Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour.

    1 Peter 5:8

    If you are a Christian man, or any man for that matter, who struggles with the sin of looking at pornography, you likely fight your battle online. Most porn these days is found on websites, on apps, in discussion forums, and in other places on the internet. To stay clear of porn, you likely guard your steps online. You try to avoid going online to sin. But one thing to remember about lust is that it can strike you offline, too.

    The Devil, as far as I know, has no preference when it comes to tempting you and me to fall to sexual sin. He is a multichannel menace. I learned this firsthand yesterday while shopping. I was standing in the checkout line at Bulk Barn (a local bulk retailer), a bag of wine gums in hand, minding my own business, when I noticed a vision of loveliness standing in front of me. I knew better than to g


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    Porn-blocking software protects me against seeing pornography accidently or on purpose. I can’t stay sexually pure without this software, or, at least I haven’t tried to.

    I am a Christian husband and father who used to struggle with the sin of looking at pornography. I haven’t looked at anything pornographic since November 4, 2021, but that doesn’t mean I’m not tempted today. That’s why I have porn-blocking software installed on all of my electronic devices (desktop PC, laptop, tablet, smartphone).

    I happen to use Covenant Eyes because it works for me. Covenant Eyes is a porn blocker, also known as a porn filter. It filters out explicit content by blocking millions of explicit websites. If I enter any of these website addresses into my browser, Covenant Eyes blocks them so I can’t reach them. If I receive an email with a link in it to an explicit site, and if I click that link, Covenant Eyes blocks that, too. This is my first line of defense.

    Covenant Eyes also offers custom blocking. If I happen upon a website that is not pornographic but is nevertheless inappropriate, I add it to my list of inappropriate sites. Covenant Eyes blocks my access to this site from then on. My list of vo


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    God has a crown prepared for you. It’s in your size. To receive it you must do something by not doing something.

    Blessed is the man who endures temptation; for when he has been approved, he will receive the crown of life which the Lord has promised to those who love Him.

    James 1:12

    I don’t suppose you think often about the positive side of sexual temptation. For example, when you are in the midst of a struggle with lust, or when you are battling against the temptation to look at porn or to masturbate, I don’t imagine that you think about any rewards that could possibly come with those struggles. I know that I never did.

    But the Apostle James tells us that there is a blessing attached to temptation. There is good that comes out of sexual temptation. That blessing comes directly from the hand of God. The man who is tempted sexually will receive a blessing from God. He will receive the crown of life. There’s just one condition.

    Endurance.

    The man w


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    If I am still tempted by porn, then I must still desire it, at some level, to some degree. If I didn’t desire it, it couldn’t tempt me.

    But each one is tempted when he is drawn away by his own desires and enticed. Then, when desire has conceived, it gives birth to sin; and sin, when it is full-grown, brings forth death.

    James 1:14

    One of the hardest lessons I’ve had to learn about pornography is that I am tempted by it because I desire it. Yes, I call porn wicked. I say I hate it. I say I want to be free of it. But the fact remains that I am tempted by pornography still. And I am tempted by it because I desire it.

    I am telling you this because this knowledge is part of your path to freedom. Your enemy isn’t only outward. Your enemy isn’t just pornographic websites or immodest women or Instagram or TikTok. Your principal enemy is lust. Your lust. Your enemy is internal.

    James tells you and me that “each one is tempted when he is drawn away by his own desires and enticed.” For you and me to be drawn away by something, we must first


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    The best means of resisting the devil is, to destroy whatever of the world remains in us, in order to raise for God, upon its ruins, a building all of love.

    The best means of resisting the devil is to destroy whatever of the world remains in us in order to raise for God, upon its ruins, a building all of love. Then shall we begin, in this fleeting life, to love God as we shall love him in eternity. If, after having renounced all, we do not watch incessantly, and beseech God to accompany our vigilance with his, we shall be again entangled and overcome.

    John Wesley


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    Nine months ago, I had no experience with lasting victory over sexual temptation. That has changed, and I’ve learned a vital, encouraging lesson.

    The Good News about Sexual Temptation | Luke 4:13

    And when the devil had ended all the temptation, he departed from him for a season.

    Luke 4:13

    Sexual temptation seems unbearable when you are in the midst of it. Or perhaps I should speak for myself. Sexual temptation seems unbearable when I am in the midst of it. That is my “lived experience,” as they say these days. But I know something today about temptation that I didn’t know and that I couldn’t have believed nine months ago—it doesn’t last.

    That’s right. The temptation to look at pornography, the temptation to masturbate, no matter how strong, eventually goes away. It doesn’t last. The good news about Jesus being tempted in the wilderness for 40 days, if I may put it this way, is that it lasted only 40 days. Jesus got the victory over the devil, and then the devil departed from Him. That’s the good news of temptation—it only lasts for a season.

    Nine months ago, I had no experien


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    Whoever implores the assistance of God to overcome temptations, acknowledges that, unless God deliver him, he will be constantly falling.

    fork outdoor double unknown way

    And do not lead us into temptation, but deliver us from the evil one.

    Matthew 6:13

    Some people have split this petition into two. This is wrong: for the nature of the subject makes it manifest, that it is one and the same petition. The connection of the words also shows it: for the word but, which is placed between, connects the two clauses together, as Augustine judiciously explains. The sentence ought to be resolved thus, That we may not be led into temptation, deliver us from evil.

    The meaning is: “We are conscious of our own weakness, and desire to enjoy the protection of God, that we may remain impregnable against all the assaults of Satan.” We showed from the former petition, that no man can be reckoned a Christian, who does not acknowledge himself to be a sinner; and in the same manner, we conclude from this petition, that we have no strength for living a holy life, except so far as we obtain it from God. Whoever implores the assistan


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    We should not think that we stand immune to sexual temptation. Healthy progress along the path of sexual purity does not cure us of temptation.

    Therefore let him who thinks he stands take heed lest he fall.

    1 Corinthians 10:12

    There is no vaccine that protects you against sexual temptation. There are no treatments you can take, no courses you can complete, no self-help groups you can join, that will prevent you from being tempted to look at pornography or to masturbate. You may find ways to reduce your symptoms, but you will always have the disease of sexual immorality lurking about your body.

    This is the sad but true reality for Christian men. No matter how sanctified we become, no matter how close we draw to the Lord, we are still vulnerable to sexual temptation. I am not saying that we will be tempted, or that we will fall when tempted. I am simply saying that healthy progress along the path of sexual purity does not cure us of temptation.

    This is partly what Paul is referring to when he tells the believers in Corinth to beware if the


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    What inconvenience or daily annoyance are you facing to avoid pornography, to avoid sexual temptation, to walk a holy walk?

    exual Purity Is Annoying, Inconvenient, Costly and Awesome | Matthew 18:8

    If your hand or foot causes you to sin, cut it off and cast it from you. It is better for you to enter into life lame or maimed, rather than having two hands or two feet, to be cast into the everlasting fire.

    Matthew 18:8

    If you want to be free of pornography, you must pay the price. Sexual purity doesn’t come cheap. Freedom from sexual sin can’t be purchased with church attendance or a 12-step recovery program. If you want to be free of the grip of porn and masturbation, you have to pay, and pay dearly.

    Sanctification is costly. That’s what Jesus teaches. If your hand or foot causes you to sin, you cut it off and cast it from you. That’s the high price you must pay to avoid sinning. You must be willing to go through life with just one hand or just one foot in order to avoid sin and to please your Lord.

    Jesus is speaking in hyperbole (extravagant exaggeration), of course, to drive home His po


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    We hug the poison, and twist willingly with the vipers, till they bring us into the regions of an irrecoverable sorrow.

    There are some vices which carry a sword in their hand, and cut a man off before his time. There is a sword of the Lord, and there is a sword of a man, and there is a sword of the devil. Every vice of our own managing in the matter of carnality, of lust or rage, ambition or revenge, is a sword of Satan put into the hands of a man: these are the destroying angels; sin is the Apollyon, the destroyer that is gone out, not from the Lord, but from the tempter; and we hug the poison, and twist willingly with the vipers, till they bring us into the regions of an irrecoverable sorrow. We use to reckon persons as good as dead if they have lost their limbs and their teeth, and are confined to a hospital, and converse with none but surgeons and physicians, mourners and divines, those paltinctores, the dressers of bodies and souls to funeral; but it is worse when the soul, the principle of life, is employed wholly in the offices of death, and that man was worse than dead of whom Seneca tells, that being a rich fool, when he was lifted up from the baths and set into a soft couch, asked his slaves, As ego jam sedeo?


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    You avoid the arms of the seductress by letting only your wife’s arms embrace you, offline and online, at all times, and always.

    Let your fountain be blessed,
    And rejoice with the wife of your youth.
    As a loving deer and a graceful doe,
    Let her breasts satisfy you at all times;
    And always be enraptured with her love.
    For why should you, my son, be enraptured by an immoral woman,
    And be embraced in the arms of a seductress?

    Proverbs 5:18-20

    Sometimes the remedy for committing a sin is to engage in a pure act. Sometimes the way to avoid temptation is to pursue something holy. And sometimes the path to purity is to make use of what God has already provided. Such is the case with sexual immorality in general and with adultery in particular.

    The preventive for adultery, says Solomon, is to “Let your fountain be blessed, and rejoice with the wife of your youth.” In other words, let your fountain, that is, your wife, be blessed by keeping to her and keeping away from others. And notice the timeline. Rejoice with the wife of your youth, that is,


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    If you want to get victory over pornography, you must discover and deal with your triggers. You likely have dozens.

    When Did You Pluck Out Your Eye? | Matthew 5:29

    If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.

    Matthew 5:29

    When is the last time you plucked out your right eye and cast it away from you? I am not being sarcastic. I am asking you in earnest because this principle is one of the keys to conquering pornography, lust, sexual temptation and sexual immorality in your life. The path to sexual purity requires knowing and conquering your triggers.

    When Jesus said, “If your right eye causes you to sin, pluck it out and cast it from you,” He was speaking in the context of adultery. He had just said, “whoever looks at a woman to lust for her has already committed adultery with her in his heart.” Then he gave the remedy. If your right eye causes you to sin by lusting after women, then pluck it out and cast it away from you.

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    What lessons about avoiding lust, temptation, adultery and sexually immorality can you learn from David’s sin with Bathsheba? Take the quiz and find out.

    Masturbating Defrauds Your Wife | 1 Corinthians 7:4

    And it came to pass, after the year was expired, at the time when kings go forth to battle, that David sent Joab, and his servants with him, and all Israel; and they destroyed the children of Ammon, and besieged Rabbah. But David tarried still at Jerusalem. And it came to pass in an eveningtide, that David arose from off his bed, and walked upon the roof of the king’s house: and from the roof he saw a woman washing herself; and the woman was very beautiful to look upon. And David sent and inquired after the woman. And one said, Is not this Bathsheba, the daughter of Eliam, the wife of Uriah the Hittite? And David sent messengers, and took her; and she came in unto him, and he lay with her; for she was purified from her uncleanness: and she returned unto her house. And the woman conceived, and sent and told David, and said, I am with child.

    2 Samuel 11:1-5

    Questions

    1. Where was David when he was tempted sexually?
    2. What was David

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    Sexual temptation involves a battle with your body as much as a battle with your will. To avoid porn, avoid the second look.

    Let your eyes look straight ahead, and your eyelids look right before you.

    Proverbs 4:25

    As a man, you are tempted sexually primarily by your eyes. The sight of a seductive woman is what inflames your lust. The female form is what causes your blood to rise. This is why, if you want to conquer a compulsive habit of looking at porn, you must conquer the second look.

    You know what I am talking about. You are walking down the street, minding your own business, when a young, female jogger appears before you, headed in your direction. As she approaches, you look away, but as she passes, you turn about, your eyes following her. That’s the second look.

    You are riding the subway, and you spot an advertisement featuring an immodestly dressed woman. You look away. Then you look back again.

    You are online, swipi


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    When you start a marathon, you can’t see the finish line. But it’s there. You’ll reach it if you run with endurance.

    Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us.

    Hebrews 12:1

    If conquering pornography was as easy as sprinting 100 metres, you would have victory by now. Most able-bodied men can sprint for 100 metres (or 100 yards). Some are faster, some are slower, but just about every man can run that distance quickly. A marathon, on the other hand, is a race that most men cannot run. We’re talking 42 kilometers (26 miles), a distance that the majority of men can’t run without training and self-discipline.

    Conquering pornography, lust, and sexual immorality is no different. Quitting for a day is easy. Quitting for 42 days in a row is harder. Quitting for a lifetime is harder still. This is partly what Paul has in mind when he tells you and me to lay aside the sin which so easily ensnares u


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    When you walk according to the lusts of your flesh by looking at porn, you voluntarily follow the Devil’s leading. Just don’t blame him for your walk.

    The Devil Made Me Do It? Not. | Ephesians 2: 1-3

    And you He made alive, who were dead in trespasses and sins, in which you once walked according to the course of this world, according to the prince of the power of the air, the spirit who now works in the sons of disobedience, among whom also we all once conducted ourselves in the lusts of our flesh, fulfilling the desires of the flesh and of the mind, and were by nature children of wrath, just as the others.

    Ephesians 2: 1-3

    I grew up in the 1960s. A popular comedian named Flip Wilson, on his weekly TV show, would do something naughty or outrageous, then look directly into the studio camera, grin that grin of his, and say, “The Devil made me do it!”

    That catchphrase caught on in my house and in just about every other house in North America. Husbands, wives and children knew they could quote this bit of theology to avoid taking responsibility for their actions. “The Devil ma


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    Eight months have passed since I looked at porn. I have learned a few lessons along the way.

    I looked at porn for the last time on November 4, 2021. I remember the day because that’s the day I started this daily devotional. That’s the day I got serious about forsaking my sin and never going back. Eight months have passed since then, and I have learned a few lessons along the way.

    1. Writing these daily devotionals is a great motivator: I wish I was motivated by a more spiritual ambition, but simply writing this devotional each day gives me a tremendous incentive to not look at porn. I figure I will lose all moral authority if I commit the very act I write against seven days a week, and that fear keeps me motivated to not look.
    2. Porn will find a substitute: Once I stopped looking at immoral images and videos, I noticed that I still had a hankering for titillation and excitement, so I turned to action movies and crime dramas. I eventually realized what I was doing, and also realized that these movies weren’t edifying or helping me become Christlike. I noticed that, just because I have swept the house clean

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    Pornography is a lust problem. To escape the corruption that it creates, escape the lust that lures you to look.

    By which have been given to us exceedingly great and precious promises, that through these you may be partakers of the divine nature, having escaped the corruption that is in the world through lust.

    2 Peter 1:4

    Lust is something you are to escape. Peter tells you and me that we have escaped the corruption that is in the world through lust. And this escaping is supposed to be permanent. The word in the Greek is apopheúgō, a combination of two words, “away from” and “flee.” It means to escape through flight, and carries the idea of separation, a full breaking away from the previous situation (Wuest). So, you don’t just run away from lust. You escape, and stay away.

    You are to escape lust because lust leads to corruption, that is, to depravity, decay, rottenness, and ruin. And notice where this corruption is found—in the world. Co


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    When you are next tempted to watch pornography, whom will you obey? Because you have to obey someone.

    Do you not know that to whom you present yourselves slaves to obey, you are that one’s slaves whom you obey, whether of sin leading to death, or of obedience leading to righteousness?

    Romans 6:16

    When it comes to watching pornography, you have a choice. And I’m not talking about the choice to look or to not look, the choice to indulge or to abstain. I’m talking about the choice of whom you obey. Because porn is personal. Behind every pornographic image there’s a camera operator. And behind every camera operator there’s another person.

    Paul tells us in his letter to the church in Rome that, “to whom you present yourselves slaves to obey, you are that one’s slaves whom you obey.” If you are like me and countless other Christian men, you have read this verse for years but never taken the time to follow it to its logical conclusion. Let’s do that, shall we?

    Q. When you are tem


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    God promises that the divine power you need to resist porn and masturbation is already yours for the taking. You just have to take it.

    Don't Ask God for What He Has Already Given | 2 Peter 1:3

    His divine power has given to us all things that pertain to life and godliness, through the knowledge of Him who called us by glory and virtue.

    2 Peter 1:3

    You are guilty of it. I am guilty of it. In the midst of our struggle with sexual sin, we cry out to God, begging Him to give us strength to forsake our sin. We beseech God to give us power to overcome sexual temptation. We pray repeatedly, week in and week out, for God to deliver us from sexual urges. The problem is, He already has. We keep asking God to give us something that He has already given us.

    This is the conclusion that you and I must draw from what Peter tells us. After all, if God “has given to us all things that pertain to life and godliness,” why do we need to ask Him for anything else that pertains to life and godliness? We don’t. If God has already given to us all the divine power, all the resources, and every other thing we need to live a life that’s free of pornography and free of masturbat


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    Noah is proof that God knows how to deliver you out of your sexual temptations (and how to reserve the unjust under punishment for the day of judgment).

    The Lord knows how to deliver the godly out of temptations and to reserve the unjust under punishment for the day of judgment.

    2 Peter 2:9

    I don’t suppose you wake up each morning thinking about Noah, but maybe you should. After all, if you have a chronic problem with looking at pornography and masturbating, you do well to remember some lessons from the time of The Flood.

    The first lesson is that Noah lived among a generation that Peter in his letter calls “ungodly” (2 Peter 2:5). As far as God was concerned, “the wickedness of man was great in the earth, and that every intent of the thoughts of his heart was only evil continually” (Genesis 6:5). And yet Noah, living among such wicked people and faced with all manner of temptations, found grace in the sight of the Lord.

    Another lesson from Noah’s life is that God punished the wicked but delivered Noah and his immediate family. God brought a catastrophic flood upo


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    Now Joseph had been taken down to Egypt. And Potiphar, an officer of Pharaoh, captain of the guard, an Egyptian, bought him from the Ishmaelites who had taken him down there. The Lord was with Joseph, and he was a successful man; and he was in the house of his master the Egyptian. And his master saw that the Lord was with him and that the Lord made all he did to prosper in his hand. So Joseph found favor in his sight, and served him. Then he made him overseer of his house, and all that he had he put under his authority. So it was, from the time that he had made him overseer of his house and all that he had, that the Lord blessed the Egyptian’s house for Joseph’s sake; and the blessing of the Lord was on all that he had in the house and in the field. Thus he left all that he had in Joseph’s hand, and he did not know what he had except for the bread which he ate. Now Joseph was handsome in form and appearance. And it came to pass after these things that his master’s wife cast longing eyes on Joseph, and she said, “Lie with me.” But he refused and said to his master


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    If you want to stop masturbation as a Christian, get your guidance from the source. Follow these biblical steps to stop masturbating.

    When is the last time you heard a really great sermon about masturbation? Never, right? Masturbation is one of those topics that’s off-limits in the pulpit but commonplace in the pews. It’s one of those sins that no one wants to discuss but lots of people want to commit. If you want to learn how to stop masturbation as a Christian, you need to get your guidance another way. So here it is. Here are some biblical steps to take to stop masturbating.

    Step 1: Admit Your Sin
    Psalm 32:5

    Step 2: Forsake Pornography
    Matthew 5:28-29

    Step 3: Resist the Devil
    James 4:7

    Step 4: Take Every Thought Captive
    2 Corinthians 10:3-6

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    With evil thoughts that come flashing into our minds, we have to fight them. We are not to harbor them. We are not to entertain them.

    We are not to blame for having bad thoughts come into our minds. If we harbor them, then we are to blame. But if the devil comes and darts an evil thought into my mind, and I say, “Lord help me,” sin is not reckoned to me. Who has not had evil thoughts come into his mind, flash into his heart, and been called to fight them!

    One old divine says, “You are not to blame for the birds that fly over your head, but if you allow them to come down and make a nest in your hair, then you are to blame. You are to blame if you don’t fight them off.” And so with these evil thoughts that come flashing into our minds; we have to fight them, we are not to harbor them; we are not to entertain them. If I have evil thoughts come into my mind, and evil desires, it is no sign that I have committed the unpardonable sin. If I love these thoughts and harbor them, and think evil of God, and think Jesus Christ a blasphemer, I am responsible for such gross iniquity; but if I charge Him with being the prince of devils, then I am committing the unpardonable sin.

    <!-- /wp:paragraph --

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    To defeat sexual sin, you must understand yourself. Start with the Five Ws and the One H of your sexual temptation.

    To Defeat Porn, Discover Your Who, What, Why, Where, When and How

    When journalists want to get to the bottom of a news story, they ask the Five Ws and the One H. They ask about the Who, What, Why, Where, When and How. If you want to conquer sexual temptation, particularly the temptation to look at pornography or to masturbate, you must uncover the Five Ws and the One H of your sexual temptation. To defeat sexual sin, you must understand yourself. And that means discovering your six types of triggers.

    Who Triggers You to Sin Sexually?

    Let’s start with the Who of sexual temptation. Who tempts you to commit sexual sin? Who do you lust after? Who lusts after you?

    As you read your Bible, you discover that men have been tempted to sin sexually for centuries. Most of them were tempted to sin with a particular woman. Job was tempted to lust after


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    Overcoming a temptation to sin sexually makes the suffering end at once. But not for long.

    The Remedy for Temptation is Not to Give In | Hebrews 2:18

    “For in that He Himself has suffered, being tempted, He is able to aid those who are tempted.”
    Hebrews 2:18

    For decades I followed the advice of Oscar Wilde, who famously said, “The only way to get rid of a temptation is to yield to it.” That advice is foolish, of course. But if you have ever been in the grip of a powerful desire to sin sexually, and if that desire has attacked you for some length of time, you know the level of suffering involved. And you know that one way to make that agony end is to simply give in and commit the sin. The temptation vanishes. The suffering ends.

    Oscar Wilde was correct in one aspect—giving in to sexual temptation works. But only for a season. If you are feeling unbelievably horny, for example, and are feeling tempted to masturbate, you likely know that giving in and committing the sin makes the temptation go away immediately. You gain instant relief. You are tempted no longer. But not forever. The problem with m


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    Part of the reason you are drawn back to your habitual sin is not your fault. If pornography was only available in public, you would be sexually pure.

    Porn Is a Snare Because It's Anonymous

    This post is part three of a three-part series. Pornography is a snare because it is:
    Available | Affordable | Anonymous


    If you have been struggling with pornography for anywhere close to as long as I did as a Christian man (30 years), the primary cause of your habitual sin is readily explained—you haven’t been caught. Pornography is powerful precisely because it’s private. It’s the sin you do in secret that no one knows about. Not your spouse. Not your kids. Not your work colleagues. Not your brothers in the Lord. Not your church leaders. You are ensnared in porn because it’s anonymous.</


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    Porn’s affordability is partly why you are in the trouble you are in. If it was crazy difficult to get hold of and impossibly expensive to acquire, you would be free.

    Porn Is a Snare Because It's Affordable

    This post is part two of a three-part series. Pornography is a snare because it is:
    Available | Affordable | Anonymous


    There was a time when pornography was avoidable because it was unaffordable. Christian men like you and me had an easier time staying sexually pure because every form of pornography on the market, whether the open market or the black market, cost something. This made the battle for purity a lot easier because men never got snared by something they couldn’t afford.

    The economics of porn in those days was simple: the harder the porn, the higher the price. So


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    You may be hooked on porn, but the easy availability of this sin isn’t your fault.

    Porn is a Snare Because It’s Available

    This post is part one of a three-part series. Pornography is a snare because it is:
    Available | Affordable | Anonymous


    You are living during the worst time in human history as far as sexual temptation is concerned. You face more temptations, of greater strength, in more places, at more times of the day, than any other man has faced in the past. Which means, if you struggle with pornography, part of your struggle is not your fault. Yes, your sexual sin is your responsibility. But the pervasiveness of porn isn’t.

    Your challenge as a Christian man is that pornography is Avail


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    If you are struggling with pornography, if it has a grip on you that you seem unable to shake, be encouraged. I went porn-free for six months. You can, too.

    Eight Lessons I've Learned After Six Months Porn Free

    I looked at pornography as a Christian for 30 years. In all that time, I knew that my sin was wicked, and that God hated it. I wanted to quit. I tried to quit, multiple times, and in multiple ways. And I did achieve sexual purity for a season. But I never lasted for long. That all changed when my 30th anniversary as a Christian arrived. I finally realized how ridiculous it all was, me still struggling with a besetting sin after 30 years for crying out loud. So, I got serious, and made some drastic changes in my life to quit porn.

    Today marks my six-month anniversary of not looking at pornography and not doing the physical act that usually follows it. I have learned a few lessons on this journey, so here they are.

    1. Sexual Purity is Possible: I can last six months without looking at pornography and not die. I can go six months without touching myself and the

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    What is the meaning of 1 Corinthians 10:13? What does “No temptation has overtaken you except such as is common to man” mean? Take this quiz and find out.

    Quiz: 1 Corinthians 10:13

    No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it.

    1 Corinthians 10:13

    Questions

    1. How many sexual temptations do I face that are unique to me?
    2. What characteristic of God can I depend upon when I am tempted sexually?
    3. Will God ever allow me to be tempted sexually in ways that I cannot withstand?
    4. When does God help the sexually tempted?
    5. What does God do to help me overcome sexual temptation?
    6. What is the primary thing I am to do when sexually tempted? Pray? Resist?
    7. How often does God provide this way of escape to me?
    8. What is the end result of God making a way of escape from sexual temptation?
    9. God provides the way of escape. What must I do?
    10. Why do I keep falling to sexual temptations?
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    The Bible warns that you can fall away in unbelief and become severed from your saving union with God through Christ. Heed the warnings. Don’t believe the lie.

    “Then the serpent said to the woman, ‘You will not surely die.'”
    Genesis 3:4

    If you are a Christian man struggling to conquer your habitual sin of watching pornography, your problem may be that you believe the same lie that Satan told Eve in the Garden of Eden. The lie that Eve believed. The lie that she and Adam acted upon. The lie that brought death—physical and spiritual—upon them and all mankind.

    Satan whispers this same lie to you whenever you are tempted to look at pornography or masturbate. You know that these sins are wrong, but Satan tells you otherwise.

    • God says if you are sexually immoral, you will be cast into hell (Matthew 5:27-30). Satan says, “you will not surely die.”
    • God says if you are sexually immoral, you will not inherit the kingdom of God (1 Corinthians 6:9-10). Satan says, “you will not surely die.”
    • God says you must abstain from sexual immorality or fa

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    The biblical remedy for porn, masturbation and sexual immorality isn’t complicated. It can be summed up in one word.

    Want to Quit Porn and Masturbation. Say "No." | Titus 2:11-12

    “For the grace of God has appeared that offers salvation to all people. It teaches us to say ‘No’ to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age.”
    Titus 2:11-12 NIV

    Want to know the secret to quitting porn? Quit porn. Want to know the secret to not masturbating? Don’t masturbate. I realize that this sounds like simplistic advice, because it is. The guaranteed way to quit sexual immorality is to quit sexual immorality. That’s what the Bible says.

    How do you quit porn? Say “No” to ungodliness and worldly passions. How do you quit masturbation? Say “No” to ungodliness and worldly passions. That’s the formula, that’s the proven method, that’s the biblical remedy. It’s not complicated.

    Celebrate Recovery, Sexaholics Anonymous and other 12-step programs complicate this issue of forsaking sexual sin. <a href="https://www.celebraterecovery.co


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    If you are serious about quitting pornography, you must avoid the video-sharing sites that arouse you sexually.

    To Quit Porn, I Quit YouTube | Romans 13:14

    “Make no provision for the flesh, to fulfill its lusts.”
    Romans 13:14

    Recovering drug addicts don’t carry heroin in their pockets. Recovering alcoholics don’t visit bars. And Christian men who want to quit pornography don’t mindlessly surf video-sharing sites. If you want to conquer your sinful flesh, you must make no provision for the flesh, to fulfil its lusts. This means getting off YouTube, Vimeo, Dailymotion, TikTok and other video-sharing sites that host inappropriate videos.

    I’m not talking about pornographic video sites. I’m talking about the popular sites that host videos that feature nudity, sexual inuendo, young women in bikinis, racy music videos, undressing, sex scenes from movies and TV shows, pool scenes, shower scenes, and more. Videos don’t have to be pornographic to be off limits. If they fulfil your lusts, they have to go.

    If you are serious about quitting pornograp


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    The secret to resisting sexual temptation is knowing not just the what of escape, but also the when. You must take God’s way of escape when He offers it. You must take your U-turn when you are given the chance.

    “No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it.”
    1 Corinthians 10:13

    Sexual sin is not an act, but a sequence. It begins with a trigger, and ends with an act. If you want to avoid the sinful act at the end of the sequence, you must make a U-turn long before you get there. If you want to take the way of escape that God always offers when you are tempted, you must know when to take it.

    This is the key to understanding the promise of 1 Corinthians 10:13—timing. Don’t expect God to offer you a door, or a window, or some other physical means of escape when you are tempted sexually. The way of escape that God provides is a window of opportunity, typically measured in mere minutes, maybe even just seconds. If you want to avoid the sexual sin, you mu


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    Sexual purity comes when you change what you believe. Or, rather, when you change who you believe.

    Sexual Sin Starts Between Your Ears

    “And supper being ended, the devil having already put it into the heart of Judas Iscariot, Simon’s son, to betray Him.”
    John 13:2

    Your battle for sexual purity takes place in your mind. You may think that pornographic websites are the enemy, or that immodestly dressed women are the problem. You may even think you are an addict. But if you watch pornography habitually, if you masturbate compulsively, but long to quit, you must first realize that you don’t have a sexual problem—you have a thinking problem.

    Your enemy is the devil. And the battleground is your mind. The devil puts thoughts and desires and beliefs into your mind, just as he did with Judas. Judas probably thought that betraying Jesus was his idea. But where did that idea come from in the first place? From the devil. The devil put the thought of betrayal into the heart of Judas.

    In the Bible, the heart refers to


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    If your phone causes you to sin by helping you look at porn, trade it in for a model that can’t access the internet. You’ll avoid fire in this life, and fire in the life to come.

    Viewing Porn on Your Phone? Expect to Get Burned. | Proverbs 6:27-29

    “Can a man take fire to his bosom, and his clothes not be burned? Can one walk on hot coals, and his feet not be seared? So is he who goes in to his neighbor’s wife; whoever touches her shall not be innocent.”
    Proverbs 6:27-29

    Alaska Airlines flight 751 from New Orleans to Seattle was at cruise altitude when a passenger’s Samsung Galaxy A21 phone overheated and began sparking. The flight crew used fire extinguishers to quench the flames. The pilot diverted immediately to the nearest airport. And the passengers and crew evacuated the aircraft on slides because the interior of the cabin was hazy from smoke.

    Wouldn’t it be handy if your phone caught fire every time you looked at porn on the device? That would be a guaranteed deterrent, wouldn’t it, a sparking, smoldering, overheating hunk of metal and plastic in your hand whenever you viewed pornographic images and videos? But that’s the problem with porn. You can view it freely and anonym


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    Two men may face the same conditions; one falls, the other stands.

    Lonely man walking in the sand looking at the calm sea, surreal minimal seascape

    In the last analysis it is not the temptations that meet us on the streets that determine our conduct; it is the heart of the man who faces them. Two men may face the same conditions; one falls, the other stands. The difference is not in the temptation, but in the heart of the man.

    Excerpted from The Unsearchable Riches of Christ: Studies in Ephesians by Martin Lloyd-Jones. Public domain.


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    Do social media platforms cause you to look at women to lust after them (as Jesus forbids)? Then you must delete your accounts.

    If Social Causes You to Sin, Pluck it Out | Matthew 5:29-30

    “If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.”
    Matthew 5:29-30

    If Twitter causes you to sin, should you keep scrolling? If Facebook tempts you to sin sexually, should you keep clicking? If Instagram causes you to commit sexual immorality, should you continue swiping? If Tik Tok causes you to commit adultery, should you keep watching? No, nope, never, and negatory. The key to gaining and maintaining victory over sexual temptation is twofold: (1) know your triggers, and (2) avoid your triggers.

    Jesus establishes this principle in His Sermon on the Mount. He tells you and me and His other disciples, “If your right eye causes you to sin, pluck it out and cast it from you.” That is, if something you see triggers you to sin sexually, eliminate that trigger in such a way that it can’t trigger you now and it can’t


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    Jesus commands us to remove all sources of sexual temptation from our lives. And not just for a day. Not just for Lent. But immediately, permanently. Pluck them out, cast them away. Never look back. That’s the path to victory.

    To Quit Porn, Quit Social Media | Matthew 5:29-30

    “If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.”
    Matthew 5:29-30

    Do any social media platforms cause you to look at women to lust after them (as Jesus forbids)? Do they cause you to commit adultery in your heart? In short, do any social platforms cause you to sin? Then you must pluck them out and throw them away. This is what Jesus demands of you.

    In practical terms, this means deleting your social media accounts. Not pausing them. Not uninstalling the apps from your phone but keeping the accounts active. To pluck out your eye and to cast it away you must delete, cancel, terminate and close all social accounts that cause you to sin. And if you find yourself drawn back to these social platforms even though you no longer have an account, you must block them. Install a porn-blocker on every electronic device you


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    Short of throwing all of my electronic devices into a dumpster, the only proven way I know of to not go near the online door of pornography is porn-blocking & accountability software. It protects me from the immoral woman. And it protects me from another sexually immoral person I know—me.

    To Quit Porn, Avoid Her Door | Proverbs 5:8

    “Do not go near the door of her house.”
    Proverbs 5:8

    The primary problem with pornography is proximity. Porn is easy to view because it’s easy to find. It’s always just a few clicks or swipes away, often free of charge. This wasn’t always the case. When I was a teen, the only way to get your hands on hardcore porn was to meet a man in a dark alley off Times Square or to visit a bookstore in Amsterdam. Today, hardcore pornography is right in your pocket. If you want to conquer your habitual sin of looking at porn, you must solve your proximity problem.

    This is the advice that Solomon has for his son. To avoid the immoral woman, says Solomon, “do not go near the door of her house.” That is, to avoid the seductress, the woman whose steps lead you down to death and hell, don’t go near the door of her house. The house of the immoral woman, of course, is where she practices her trade. It’s where you find the bedroom and the bed where she and her clients


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    You have the power to resist the online temptress because you have the knowledge to avoid her.

    To Avoid the Temptation, Avoid the Temptress | Proverbs 5:8

    “Remove your way far from her, and do not go near the door of her house.”
    Proverbs 5:8

    The key to victory over pornography isn’t fight, but flight. Your sexual purity depends not on your moral backbone nor on your strength of character nor on your level of willpower. It depends on your ability to avoid temptation in the first place. To conquer the sin of looking at pornography, you must learn to bypass—not battle—sexual temptation.

    This biblical tactic comes from none other than Solomon himself. In Proverbs 5, he warns you about the strange woman, which is to say, the sexually immoral, adulterous, forbidden woman. Her lips drip honey and her mouth is smoother than oil. In other words, the sexually immoral woman is seductive and enticing. She offers you sexual pleasures that appeal to your flesh, are enjoyable in the moment, but are sinful and forbidden. She leads you to your death and destruction.

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    To conquer sexual sin, you don’t have to be as strong as Samson. You just have to avoid his weakness.

    “And it came to pass, when she pestered him daily with her words and pressed him, so that his soul was vexed to death, that he told her all his heart”
    Judges 16:16-17

    If you want to have strength to resist sexual temptation, learn a lesson from Samson, one of the weakest men who ever lived. Samson’s birth was announced by an angel. He was a Nazarite from the womb, separated by God as a judge to deliver his people Israel from the hands of God’s enemies, the Philistines. He was a man of tremendous physical strength who on one occasion killed 1,000 Philistines with nothing but the jaw-bone of an ass. But Samson had a fatal moral weakness.

    Despite knowing the Lord and despite experiencing the Lord’s hand in his life, Samson lusted after harlots. One of these prostitutes was Delilah, a Philistine. The lords of the Philistines bribed Delilah with 1,100 pieces of silver to discover the source of Samson’s weakness by uncovering the source of


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    Even those that are freed from Satan’s dominion are not free from his molestation.

    Illustration of man catching butterfly, surreal minimal concept

    Christ has not freed believers, in this world, from the temptations and assaults of Satan: even those that are freed from his dominion are not free from his molestation. It is said indeed, Rom. 16:20. “God shall shortly bruise Satan under your feet:” But mean time he has power to bruise and buffet us by his injections, 2 Cor. 12:7. He now bruiseth Christ’s heel, Gen. 3:10. i. e. bruiseth him in his tempted and afflicted members: Though he cannot kill them, yet he can and doth afflict and fright them, by shooting his fiery darts of temptation among them, Eph. 6:16. It is true, when the saints are got safe into heaven they are out of gunshot; there is perfect freedom from all temptation. A believer may then say, O thou enemy, temptations are come to a perpetual end. I am now arrived there, where none of thy fiery darts can reach me: But this freedom is not yet.

    Excerpted from The Method of Grace in the Gospel Redemption</em

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    What would you do if God made your sexual sin an object lesson about how NOT to live the Christian life?

    “Now these things became our examples, to the intent that we should not lust after evil things as they also lusted.”
    1 Corinthians 10:6

    What would you think if God took your sexual immorality, wrote about it in a book, and had hundreds of millions of people read about you over the centuries? What would you do if God made your sexual sin an object lesson about how not to live the Christian life?

    The children of Israel wandered for 40 years in the wilderness because of their sin of unbelief. And during their wanderings, they strayed from God. “With most of them God was not well pleased, for their bodies were scattered in the wilderness,” says Paul. What was their sin? Sexual immorality, among other things.

    The children of Israel, that generation that escaped slavery in Egypt and was delivered from the hands of their oppressors through mighty signs and wonders from heaven, turned


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    Don’t expect to live a life of sexual purity with worship alone, or willpower alone. You need both.

    To Conquer Sexual Sin, You Need Christ and Crucifixion (Yours) | Romans 13:14

    “But put on the Lord Jesus Christ, and make no provision for the flesh, to fulfill its lusts.”
    Romans 13:14

    The cure for habitual sexual sin is Christ and crucifixion. Christ as the primary object of your affection. And your own crucifixion of your flesh. You need both to gain victory over pornography and masturbation: adoration and action, worship and willpower, the Savior and self-denial.

    This is what the Apostle Paul means when he says you must “put on the Lord Jesus Christ, and make no provision for the flesh, to fulfill its lusts.” You used to walk in lewdness and lust (Romans 13:13). Now you are to walk properly, decently. And that requires both adopting something new and abandoning something old. It means embracing Christ, and forsaking the flesh.

    To “put on” the Lord Jesus Christ means to clothe yourself with Him. It’s the same phrase that appears in the Letter to the


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    There is simply no way that you or I can masturbate and think that we are denying ourselves.

    Masturbation Is a Sin Because It Fails the Discipleship Test | Luke 9:23

    “Then He said to them all, ‘If anyone desires to come after Me, let him deny himself, and take up his cross daily, and follow Me.'”
    Luke 9:23

    If you want to discover if masturbation is a sin, simply examine one of the costs of discipleship for following Jesus. Jesus teaches that if you want to be His disciple, you must deny yourself. Since masturbation is a selfish act that satisfies the flesh rather than deny it, anyone who masturbates fails this fundamental requirement of being a disciple of Jesus.

    When Jesus commands you and me to deny ourselves, he uses a word that means to disavow, to reject, to abnegate. It is a word that means to refuse to affirm something, to refuse to confess something, or to refuse to identify with someone or something. It means to contradict, to repudiate, to disown. Get the idea? To be a disciple of Jesus, you and I must take our desires and refuse to affirm them. We must take the urge to look at pornography


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    There are only two biblical outlets for sexual lust. One is self-control. The other is marriage. Pick one.

    “But I say to the unmarried and to the widows: It is good for them if they remain even as I am; but if they cannot exercise self-control, let them marry. For it is better to marry than to burn with passion.” 1 Corinthians 7:8-9 NKJV

    The remedy for raging teenage hormones, sexual urges, lustful thoughts and pent up sexual energy is never masturbation. This is the clear teaching of Scripture. Is masturbation a sin in the Bible? Yes.

    Paul is writing here to the church at Corinth about sexual immorality (1 Corinthians 7:1-2). He says to the believers there: “Because of sexual immorality, let each man have his own wife, and let each woman have her own husband.” In other words, to avoid having premarital sex, a man should marry one woman, and a woman should marry one man.

    But this naturally raises a question. What are single people to do with their sexual urges? What are widows to do with their


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    You and I both have a good set of brakes where sexual sin is concerned. Have you tested yours recently?

    Do Your Brakes Work? | Judges 16:1

    “Now Samson went to Gaza and saw a harlot there, and went in to her.” Judges 16:1

    When it comes to pornography and sexual temptation, how good are your brakes? Are they in good repair? Are the brake pads worn? Do they stop you quickly enough, and often enough? Do you even use them?

    That last question is not rhetorical. After all, Samson was a man consecrated to the Lord. God chose him from birth to lead Israel out of bondage to the Philistines. Samson was a Nazarite, an Israelite consecrated to the service of God. Renowned for his great strength, Samson nevertheless came to a humiliating end. Why? Because he didn’t control his lust.

    You see how Samson operated from this historical account of his life. Samson went to Gaza. Saw a prostitute. Went in to have sex with her. No brake. From the moment he saw her to the moment he decided to go in to her, Samson had opportunity to apply the brakes. He could


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    If your fleshly lusts war against your soul, then that means you are in a battle. And your only job in this battle is to never, ever, surrender.

    In Your War with Lust, Never Carry a White Flag | 1 Peter 2:11

    “Beloved, I beg you as sojourners and pilgrims, abstain from fleshly lusts which war against the soul.” 1 Peter 2:11

    If your fleshly lusts war against your soul, as Peter says they do, then that means you are in a battle. And if you are in a battle, then that means you have an enemy. But your enemy isn’t without. It’s within.

    In your war against pornography and masturbation, you are at war with yourself, with your fleshly lusts. That is, you are engaged in a daily conflict with inordinate bodily, animal, unregenerate desires. These lusts come in the form of sexual fantasies, sexual temptations, sexual urges. They attack you when you are watching pornography, when you are lying in bed, even when you are sitting in church.

    Your job as a soldier in this war is to never surrender to these fleshly lusts. You are commanded to abstain from them. You are to keep away from them as an alcoholic sta


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    You win the battle against pornography with your mind. When tempted by sexual thoughts, don’t fight. Flee.

    You Can't Hide. But You Can Run. | 2 Timothy 2:22

    “Flee also youthful lusts; but pursue righteousness, faith, love, peace with those who call on the Lord out of a pure heart.” 2 Timothy 2:22

    How do you run away from something in your mind? If you are on a cruise and the captain commands you to flee to the lifeboats, you know what to do and where to run. If you are on a hike and your guide commands you to run away from a rattlesnake on the path in front of you, your feet intuitively know what to do. But how do you flee from a thought, or a desire, something like lust? Two ways.

    The first way to flee sexual lust and sexual temptation is with prevention. Draw up a list from experience of the people, places and things that excite your sexual lust. I’m talking about the immodest waitresses at that restaurant downtown. The porn websites whose names I won’t mention. Those dodgy apps on your smartphone. Flee youthful lusts by fleeing these people, places and things before you even come into contact with them


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    The remedy for sexual desire in single men and women is marriage. The remedy for sexual desire in married men and women is marriage. Any questions?

    “Now concerning the things of which you wrote to me: It is good for a man not to touch a woman. Nevertheless, because of sexual immorality, let each man have his own wife, and let each woman have her own husband.” 1 Corinthians 7:1-2 NKJV

    When it comes to sexual immorality, the answer is marriage. Now, what’s your question? This is partly what Paul is saying in his letter to the church at Corinth. They posed a question to him in a letter. And Paul gave his answer to them in a letter that we know as 1 Corinthians.

    Their question appears to be about sexual relations for single people, whether that activity is good or bad, permissible or forbidden, in their present circumstances. Paul says that it is good for a single man to not have sexual relations with a woman, assuming he is able to contain his desires. But, if he is unable to contain those desires, he should marry. Marriage is the answer for the single man and the single


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    You don’t have a destination. You only have your daily walk with the Lord. And that walk involves no sexual immorality today.

    Let us walk properly as in the daytime, not in orgies and drunkenness, not in sexual immorality and sensuality, not in quarreling and jealousy.” Romans 13:13 ESV

    If you want to get victory over habitual sexual sin, such as pornography and masturbation, first realize that you won’t find sexual purity on any map. Sexual purity isn’t a destination you hope to reach tomorrow. It’s a walk you take today.

    In Paul’s words, you must “walk properly as in the daytime.” That is, you are to walk honestly (KJV), behave decently (NIV), conduct yourself properly and honorably (Amplified). Your walk is to involve no orgies or drunkenness, no sexual immorality or sensuality, and no quarreling or jealousy. Your walk is to be different from those who live in darkness.

    Just don’t expect to arrive at a place in your life where you experience zero sexual lust, zero sexual temptation or zero sexual fantasies. T


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    Subtracting every source of sexual temptation from your life is worth it. You may start walking with a limp, but it’s worth it.

    Struggling to Quit Porn? Where is Your Limp? | Matthew 18:8

    “If your hand or foot causes you to sin, cut it off and cast it from you. It is better for you to enter into life lame or maimed, rather than having two hands or two feet, to be cast into the everlasting fire.” Matthew 18:8 NKJV

    If your smartphone causes you to sin, should you keep it? No. Smash it to pieces, incinerate what remains, then scatter the ashes. If watching movies on Hulu triggers your lust and causes you to sin, should you keep watching? No. Cancel your subscription. If scrolling through youtube.com causes you to sin, should you keep visiting the site? No. Block it with porn-blocking software.

    Getting victory over pornography is an exercise in subtraction. Whenever you discover that something, or someone, or somewhere causes you to sin by looking at porn, listening to porn, or reading porn, you subtract it from your life. And then you take preventive measures so that you never use that thing or meet that person or visit that place again.


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    David sinned not because of where he was, or because he caught a glimpse of a beautiful woman bathing, but because he took the second look.

    As a Christian man, you fight a daily battle with your eyes. Like other men, you are tempted sexually primarily by what you see, and these days, you see a lot. You and I live in a hyper-sexualized culture where provocative images are everywhere. Billboards, TV commercials, magazines, websites, retail storefront displays, social media, beaches, smartphone apps, sidewalks, books, fitness centers, movie streaming services, workplaces, college campuses, public transit, swimming pools, church pews, and hundreds of other places tempt you to lust after women with your eyes.

    If you want to gain victory over lustful looks, if you


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    Given the choice between gouging out my right eye or ditching my smartphone to quit porn, I went with the phone. Obedience comes at a cost. But I’m happy to pay.

    In November 2021, I finally gave up trying to control my compulsive habit of using my smartphone to view pornography. I replaced my Samsung S10 smartphone with a Jethro SC490 feature phone, a so-called “dumbphone” designed for seniors. The transition has been difficult, painful and inconvenient, but I have never been happier. Here’s why and how I made the move, and why I’m never going back.

    Why I gave up my smartphone

    I have been a Christian since the summer of 1991. I was converted at the age of 31. One of the defining moments of my conversion was the deliverance I received from my alcoholism. God took away my desire to drink, a Class A Miracle that I rank right up there with Moses parting the Red Sea. I have not touched a drop of alcohol since that day in June of 1991 when God saved me from the bottle without me even asking.

    Today, I know that having alcohol in my home is a foolish idea. I


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    Sexual immorality is a sin against God. Yes, other people are involved in the transaction, but to get victory over your sexual sin you must gain a correct view of God’s holiness.

    To Resist Sexual Sin, Look Up. | Genesis 39:9

    If you want to gain lasting victory over pornography and sexual immorality, take your focus off yourself and put it on God. The problem you face is not addiction, but rebellion. The pathway to sexual purity requires you to see your sin more clearly. You need the kind of vision that Joseph had.

    Joseph was working as a slave in the house of Potiphar, the captain of the guard of the pharaoh of Egypt. Joseph was head of the household. Potiphar’s wife was soliciting Joseph daily to have sex with her. Finally, Joseph rebuked her:

    “There is no one greater in this house than I, nor has he kept back anything from me but you, because you are his wife. How then can I do this great wickedness, and sin against God?”

    Genesis 39:9

    What Potiphar’s wife was proposing was straightforward enough, right? Having sex with her would make Joseph a fornicator, make Potiphar’


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    Next time you are tempted to view porn or act out sexually, remember Joseph. See what you are about to do for what it is. And acknowledge who you will be offending if you give in to the sexual temptation. It worked for Joseph.

    Sexual Sin or Harmless Diversion? | Genesis 39:9

    One of the easy deceptions of pornography is that viewing it is just an activity. Watching an X-rated video on your own, you may be deluded into thinking that your activity is just a harmless way to pass the time and release some stress. But the Bible doesn’t look upon pornography, or masturbating to pornography, or sexual immorality, as innocent activities.

    Just consider the life of Joseph. After being sold into slavery and taken down to Egypt, Joseph becomes the overseer in the house of Potiphar, captain of the guard. Joseph is given responsibility for running Potiphar’s household. One day, Potiphar’s wife notices that Joseph is “handsome in form and appearance” (Gen 39:6). She lusts after him, and invites him to go to bed with her. Joseph refuses. This is how he replies:

    “There is no one greater in this house than I, nor has he kept back anything from me but you, because you are his wife. How then can I do this great wickedness, and sin against God?”

    Genesis

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    Jesus says pluck out your right eye and cast it from you if that eye causes you to commit sexual sin. Here’s how to do this while out and about.

    Jesus says you are to pluck out your right eye and cast it from you if that eye causes you to commit sexual sin (Matthew 5:27-28). Here’s how to do this while out and about.

    • Stop eating at restaurants where waitresses wear revealing uniforms
    • Stop attending strip clubs, massage parlors and so-called men’s clubs
    • Stop attending theatres to watch movies that are rated NC-17 and R
    • If your library card causes you to borrow steamy novels or inappropriate movies and TV shows on DVD, cut it up
    • Stop driving, walking, jogging, cycling or skating through parts of town where you know you will see provocative women or sexually suggestive billboards and storefront displays
    • If a nearby female colleague dresses provocatively, re-arrange your desk or chair to permanently face the other way
    • If an immodestly dressed woman sits near you, or vice versa, get up and sit where you can’t ogle her
    • Don’t walk through the lingerie section at Walmart (or any other store, for that matter)</

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    Jesus says you are to pluck out your right eye and cast it from you if that eye causes you to commit sexual sin. Here’s how to do this online.

    Jesus says you are to pluck out your right eye and cast it from you if that eye causes you to commit sexual sin (Matthew 5:27-28). Here’s how to do this online.

    • If your smartphone causes you to sin, smash it into a thousand pieces and fling the fragments into several dumpsters across town. Then buy a dumb phone that gives you zero access to the internet (recovering heroin addicts don’t carry heroin in their pockets)
    • Install an internet porn filter, such as Covenant Eyes, on all your devices (desktop, laptop, tablet, phone) so that you can’t access pornographic websites or apps anymore
    • Delete your Facebook account if it causes you to look at inappropriate images and videos
    • Delete your Twitter account if it causes you to watch porn
    • Delete your Instagram account if it causes you to gape at women
    • Delete your TikTok account if it tempts you to think sexually immoral thoughts about the women who post there
    • Use the Site Blocking feature in Covenant Eyes (or the internet fil

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    Jesus says you are to pluck out your right eye and cast it from you if that eye causes you to commit sexual sin. Here’s how to do this with the people, places and things in your home.

    Jesus says you are to pluck out your right eye and cast it from you if that eye causes you to commit sexual sin (Matthew 5:27-29). Here’s how to do this with the people, places and things in your home.

    • Cancel your subscriptions to Netflix, Amazon Prime Video, Hulu, HBO and other streaming services that broadcast sexually explicit movies and shows
    • Cancel your cable television subscription
    • Cancel your subscriptions to Sports Illustrated, Maxim, GQ and other magazines that show women wearing practically nothing
    • If your wife subscribes to Cosmopolitan, Shape, Vogue and other print magazines that feature female nudity and articles about sex, ask her to hide them where you won’t find them
    • If your wife hides her women’s magazines from you, don’t go hunting for them
    • Stop taking your smartphone into the bathroom with you
    • Throw away all of your AO-Rated (adults only) video games and any others that feature sexually suggestive characters, images and storylines
    • Cleanse yo

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    Victory over sexual sin means forsaking your sin by leaving something behind. You know what that something is.

    If you want to conquer pornography, masturbation or any other sexual sin, expect to leave something behind. A life of sexual purity looks different from one of habitual sexual sin. Just consider the life of Joseph.

    After Joseph arrives in Egypt as a slave, he becomes master of the household of Potiphar, the captain of the guard of the pharaoh of Egypt. Potiphar has a wife who notices that Joseph is “handsome in form and appearance” (Gen 39:6). She lusts after Joseph and invites him to have sex with her. Joseph refuses. She persists, day after day, but Joseph consistently refuses her invitations to sin against God. But, one day, she takes things further:

    “But it happened about this time, when Joseph went into the house to do his work, and none of the men of the house were inside, that she caught him by his garment, saying, ‘Lie with me.’ But he left his garment in her hand, and fled and ran outside.”

    Genesis 39:11-12
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    You are in control of your evil desires. Don’t conform to them. Let them be like the old boot that is now six sizes too small for your foot. You have grown. Evil desires don’t fit you anymore.

    You have power over sexual lust. You are not addicted to pornography. Or sexual immorality. You can defeat them. But you must understand how sexual lust operates in order to conquer it.

    The Apostle Peter gives you the formula in his first letter. He writes:

    “As obedient children, do not conform to the evil desires you had when you lived in ignorance.”

    1 Peter 1:14 NIV

    These evil desires are the evil lusts, evil urges, and evil, passionate longings that you faced before you were saved and that you still face after you are saved. The only difference is in what you do with these evil desires now. As you can see from this text, evil desires want you to conform to them. Evil lusts want you to mold your life around them. That’s why Peter commands you to not conform your life to your evil desires.

    Victory in the Christian life comes not from having no evil desires


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    If you want to avoid porn, stop walking though the places in town where you know you’ll find it. You know where they are, offline and online. Visiting them proves you are devoid of understanding.

    To Avoid Injury, Only Use as Directed | 1 Corinthians 6:13b

    If you want to conquer your compulsive porn habit, if you want to break free from the grip of habitual sexual sin, learn a lesson from a young man who lived in Israel around 700 years before Christ. You read about him in the Old Testament book of Proverbs, chapter seven, starting at verse six:

    “For at the window of my house, I looked through my lattice, and saw among the simple, I perceived among the youths, a young man devoid of understanding, passing along the street near her corner. And he took the path to her house, in the twilight, in the evening, in the black and dark night.”

    Proverbs 7:6-9

    Notice how Solomon describes the place where the prostitute looks for customers. It is a corner, an intersection of two or more streets so that the whore has the greatest chance of soliciting the largest number of men. It is her corner. People in this town see her at this corner during so many hours of the day and night, and on so many days thro


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    When you walk alone, you go astray. You get lost. You stumble into sin. But when you walk in the Spirit, you do not fulfil the lust of the flesh.

    Masturbation Is a Sin Because it Doesn't Imitate Christ

    I heard of a Christian man who was well into his 80s. A much younger brother asked him, “At what age does a man’s sexual desires diminish? When can I expect my sexual urges to disappear?” The older brother looked at him with a puzzled smile. “I don’t know,” he replied. “You will have to ask someone who is older than I am.”

    If you are a Christian man, you cannot hope that your sexual lust is going to vanish with age. You cannot expect that it will atrophy without you doing something. To defeat lust, you must take the initiative. And that initiative is described for you in the New Testament book of Galatians:

    “I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.”

    Galatians 5:16

    Walk. In. The. Spirit. Four simple words that promise a lifetime of freedom from falling to the lust of the flesh. Paul is not talking here simply about conquering lustful thoughts or desires. He is talking about


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    You respond to pornography because you desire it. You can’t be tempted by something you don’t desire. If you want to gain victory over your temptations, replace your desires.

    Your compulsive use of pornography is a heart issue. Sure, you live in a hyper-sexualized culture. And sure, pornography is attractive because it’s available, affordable and anonymous, and because it gives you a dopamine hit on queue. But your porn problem isn’t outside of you. You can’t blame anyone when you fall to temptation.

    Likewise with the multiple remedies on the market for helping “porn addicts.” Therapy, sexual addiction clinics, 12-step recovery groups, internet porn filters, rubber bands on your wrist, accountability partners and more all have their place. These are external aids that may help you gain victory over your compulsive sexual sin. But you can’t blame anyone, or any group, or any technology, when you give in to temptation and watch pornography.

    You know this, and I know this, because God’s Word is clear on the matter. You are drawn to watch pornography by an inward compulsion. That compulsion is lust. Read all about it in the New Testament book of James:

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    In the midst of your seeming addiction to pornography, in the face of your seeming powerlessness over your sexual sin, you have this promise: you can do all things through Christ.

    To Quit Porn, Find Your Big Why | 1 Kings 18:21

    If you want to conquer pornography, sexual lust, sexual immorality or masturbation in your life, use the Scriptures. First, memorize a pertinent Scripture. Then, when tempted to sin, recite that Scripture from memory. Scripture memorization, after all, is one way to prevent yourself from sinning against God (Psalm 101:3-4). One verse that you should commit to memory is found in the New Testament book of Philippians:

    “I can do all things through Christ who strengthens me.”

    Philippians 4:13

    Sexual sins are sins of defeat. They are appealing at first, and pleasurable for a season (or even a few minutes), but they leave you defeated afterwards. And yet the urge to return to sexual sin is great. Some folks even call it an addiction. Being in the grip of compulsive, habitual, sexual sin is like being in an


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    Defeat wicked sexual thoughts and desires by changing the subject. You win the battle against sexual immorality in your mind.

    Do Your Brakes Work? | Judges 16:1

    Have you ever been sitting in church when a wicked, sexual thought suddenly entered your mind? You likely felt defeated, wondering if there is nowhere you can go to escape from sexual immorality. You may think your problem is external, since you live in a sexualized world where provocative images are in plain view everywhere you look. But moving to a cave won’t help. You must win the war against pornography and sexual immorality in your mind.

    You discover this truth in the New Testament book of Colossians, the letter that the Apostle Paul wrote to a group of believers in the city of Colosse. The Christian men in that church almost 2,000 years ago faced the same battle you face today. Paul wrote to them:

    “Therefore put to death your members which are on the earth: fornication, uncleanness, passion, evil desire, and covetousness, which is idolatry.”

    Colossians 3:5

    When Paul talks about “your members which are on th


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    The Lord Jesus is great at making the lame man to leap like a hart, and in enabling those who are sick of the palsy to take up their bed and walk.

    If you are anxious to give up every evil way, our Lord Jesus will enable you to do so at once. His grace has already changed the direction of your desires: in fact, your heart is renewed. Therefore, rest on him to strengthen you to battle with temptations as they arise, and to fulfil the Lord’s commands from day to day. The Lord Jesus is great at making the lame man to leap like a hart, and in enabling those who are sick of the palsy to take up their bed and walk. He will make you able to conquer the evil habit.

    He will even cast the devil out of you. Yes, if you had seven devils, he could drive them out at once; there is no limit to his power to cleanse and sanctify. Now that you are willing to be made whole, the great difficulty is removed. He that has set the will right can arrange all your other powers, and make them move to his praise. You would not have earnestly desired to quit all sin if he had not secretly inclined you in that direction. If you now trust him, it will be clear that he has begun a good work in you, and we feel assured that he will carry it on.


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    If you want to quit porn, take control of your body parts. Stop offering them as instruments of wickedness.

    Who Else is in Your Cell? | 1 Timothy 1:8-11

    Yes, the sin of watching pornography involves your eyes. But it involves other body parts, too, doesn’t it? I don’t have to name them. If you struggle with sexual immorality, you know that the temptation often starts with your eyes, but you consummate the sin with other parts of your body.

    The Bible calls the parts of your body your “members.” And God has specific instructions on what you are to do, and not to do, with your members. Open your Bible to the New Testament, find the book of Romans, and turn to chapter 6, verse 13:

    “And do not present your members as instruments of unrighteousness to sin, but present yourselves to God as being alive from the dead, and your members as instruments of righteousness to God.”

    Romans 6:13

    This word “members” in the original language of the New Testament mean


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    Sin once had power over you. Now you have power over sin. Lust is something you are allowed to be disloyal to. You are allowed to disobey sexual temptation. So go ahead: disobey.

    Do not let sin reign. Romans 6:12

    If you struggle with the sin of watching pornography, you may wonder why it has such a grip on you. You likely can’t figure out why you keep giving in to it, going back to it, even when you know that pornography is pleasant for a moment, but afterwards leaves you feeling dirty, ashamed, deceitful and defeated.

    You feel this way because you have allowed pornography to become sovereign in your life. You have let it give the orders and call the shots. You have allowed sexual immorality to become king. You discover this when you read the book of Romans. The Apostle Paul tells you that, if you as a believer have died with Christ, been buried with Him, and been raised from the dead with Christ, you are to walk in newness of life. Then Paul says:

    “Therefore do not let sin reign in your mortal body, that you should obey it in its lusts.”

    Romans 6:12

    Before you were saved, sin was sovereign in your life. It reigned over y


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    David found passages in the Scriptures where God commanded him to do something, or to not do something, and he memorized those holy commandments. Do likewise.

    To quit porn, hide God's word in your heart. Psalm 119:11

    If you want to learn how to get victory over pornography and sexual immorality, ask a brother in the Lord who has been there, done that, and won the victory. Ask someone like King David. David wrote a large portion of the Psalms. In one of those psalms, he declares one practical step that he took to prevent himself from transgressing God’s commandments. You find his declaration in Psalm 119:

    “Your word I have hidden in my heart, That I might not sin against You.”

    Psalm 119:11

    David is speaking to God. When he refers to “Your word,” he means God’s Word, the Holy Scriptures, particularly the law. Start at the end of the verse and you see that David had set a goal in his life. Notice that David didn’t simply want to avoid sinning. He wanted to avoid sinning “against You,” against his God.

    So what did David do with his goal? Put it on a sticky note and pin it by his bathroom mirror? Start each day with an affirmatio


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    The promises in the New Testament that are for all believers in this age are also for you as an individual. So claim them as your own. See what happens.

    Overcome temptation by making Bible promises personal.

    If you want to put the sins of pornography and sexual immorality behind you, take the promises of God that you find in the New Testament, and make them personal. Find the passages that promise victory over sin to believers in general, and apply them to you in particular.

    For example, if your primary battle is with the temptation to look at pornography, then find a promise in the New Testament where God tells Christians how they are to get victory over temptation. Consider the tenth chapter of the book of 1 Corinthians, for instance, where the Apostle Paul writes:

    “No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it.”

    1 Corinthians 10:13

    Th


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    Every time you are tempted to sin sexually, God always makes the way of escape. Every time. Always. But you must grab it.

    Vidtory over porn always within reach | 1 Corinthians 10:13

    Imagine for a moment that you are drowning. I am walking along the promenade and see you in the water, thrashing about and screaming for me to save you. Hanging on the sea wall is a life preserver. I remove it, unfurl the rope, and hurl the life preserver into the water beside you. You see the life preserver. But you ignore it and continue thrashing about, screaming for me to save you. I scream back at you, “Grab the life preserver!” But you decline. You refuse my help. You drown.

    If you are struggling with pornography, you may feel as though you are drowning in your sin. Pornography is so all-consuming, so seemingly addictive and powerful that you have no way to resist it. Your situation appears hopeless. But do you not know that God always throws you a life preserver in the midst of your temptations? Read 1 Corinthians chapter 10:

    “No temptation has overtaken you except such as is common to man; but God is faithful, who will no

    “No temptation has overtaken you except such as is common to man; but God is faithful, who will no


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    Every time you are tempted to look at pornography, God provides the way of escape you need in that moment. But you must take it.

    Proven Escape from Pornography. | 1 Co 10:13

    You are not addicted to pornography. You may view it compulsively. It may have a destructive grip on your life. But you don’t have to view it. You are not powerless in its presence. You know this already.

    First, you know that, given the right disincentive or the right incentive, you will not look at pornography. As John Piper says, “if the stakes are high enough and sure enough, you will have all the self-control you need to conquer any sexual temptation.” If a terrorist walks in while you are about to look at porn and threatens to slit your throat if you do, you will have all the self-control you need to not look. You are not addicted. Or, in the same situation, if someone walks in with a briefcase containing $1 million in exchange for you not looking at porn, you will not look. You will have self-control. You are not addicted.

    Second, you know you are not addict


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    The proven, biblical way to defeat pornography, avoid sex outside of marriage, and conquer other forms of sexual immorality isn’t to fight or resist or pray. You must flee.

    flee sexual immorality 1 Co 6:18

    Are you looking for a proven way to quit pornography? Would you like to know a tactic that your Christian brothers have been using for almost 2,000 years to defeat lust, a tactic that still works today? If God has spoken on this topic, do you want to hear what He has to say?

    Then open your Bible and turn to the book of 1 Corinthians. Here you find the remedy for avoiding pornography summed up in one word: flee.

    “Flee sexual immorality. Every sin that a man does is outside the body, but he who commits sexual immorality sins against his own body.”

    1 Corinthians 6:18

    If you want to defeat pornography in your life, flee. If you need to conquer masturbation, flee. If you want to avoid having sex with your girlfriend or fiancé until you are married, flee.

    The phrase “sexual immorality” in this passage is the Greek word porneian, which comes from <


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    You are not addicted to porn or masturbation. You offer yourself willingly to these things. Victory comes through obedience to Scripture and faith in Christ, not through therapy or a 12-step recovery program.

    Not addicted to porn, but offering.

    If you are guilty of habitual sexual sin, you may call yourself an addict. You consider yourself powerless over your sex addiction, as a drug addict is powerless over heroin and an alcoholic is powerless over Jack Daniels. Pornography is your “drug of choice.” You require therapy and a 12-step recovery program. Quitting pornography means “going clean,” or “getting sober.” Looking at pornography and masturbating isn’t sin. It’s just a relapse.

    But when you read the New Testament, you never find sexual sin described as a narcotic, or lusting after women called an addiction. Instead, the writers of the New Testament describe sexual immorality as voluntary, something you do with your free will. Something you can conquer through obedience and faith. Consider the letter to the Romans, chapter six, in which Paul writes:

    “Do not go on presenting the parts of your body to sin as instruments of unrighteousness; but present yourselves to God as those who are alive

    “Do not go on presenting the parts of your body to sin as instruments of unrighteousness; but present yourselves to God as those who are alive


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    If your smartphone causes you to sin, why have you not plucked it out of your life? Why have you not replaced it with a dumb phone, a feature phone or a retro flip phone that cannot access the internet? Why are you not obeying Jesus?

    Jesus teaches that avoiding sins that start with your eyes requires you to take drastic and permanent measures. If you look at women to lust after them, for example, you commit adultery. Jesus says the way to prevent this sin is to tackle it at the source—your eyes:

    “And if your eye causes you to sin, pluck it out. It is better for you to enter the kingdom of God with one eye, rather than having two eyes, to be cast into hell fire—where “Their worm does not die, and the fire is not quenched.”

    Mark 9:47-48

    Jesus is not saying that you should literally pluck out your eye. He is telling you that you must remove from your life anything that causes you to sin. For example, if you are old school and still have so-called adult magazines kicking around your garage, and if those magazines cause you to sin (their primary purpose, after all), get rid of the magazines. If you can’t watch soaps, sitcoms and movies wit


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    David vowed to God to never put anything wicked before his eyes. You can do the same thing if you are serious about forsaking pornography.

    little man reading a big empty book, surreal concept

    If you are a Christian man who is also married, you have likely made only one vow in your life. And that is the vow you made on your wedding day to your wife. You faced her at the altar, before God and a few other witnesses, and said something like this:

    “I, [NAME], take thee, [NAME], to be my wedded wife, to have and to hold from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death do us part, according to God’s holy ordinance; and thereto I pledge thee my troth.”

    If you find yourself breaking your wedding vow these days by lusting after women you see in movies and magazines, and on websites and apps, you may be ready to make another vow. A vow that helps you break free from the bondage of habitual sexual sin. This is what King David did.

    You find David’s vow recorded in Psalm 101, a psalm tha


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    Avoiding the cause of temptation in the moment is not enough if that person, place or thing causes you to sin again. You must pluck it out when tempted, then cast it from you so that it never tempts you again.

    If you struggle with the sin of watching pornography, Jesus has a remedy for you that is doubly difficult—but effective. You learn of this remedy in the Gospel of Matthew, the fifth chapter, in the passage that recounts the sermon that Jesus delivered to a multitude gathered on a hillside in Galilee.

    This is what Jesus says:

    “You have heard that it was said to those of old, ‘You shall not commit adultery.’ But I say to you that whoever looks at a woman to lust for her has already committed adultery with her in his heart. If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.”

    Matthew 5:27-29

    Notice the double remedy for eliminating the temptation to sin by lusting with your eyes: (1) pluck out your right eye, and (2) cast it from


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    If you refuse to forsake pornography while you have the chance, you will spend eternity in hell. This is not open to debate or misunderstanding. Jesus is clear on the subject.

    Illustration of man vanishing in a dark black smoke, surreal emotional anger concept

    Do you feel shame and regret after watching pornography? Good. Those feelings prove you still have a working conscience. God uses your conscience to warn you that watching pornography is sin. And to warn you that this sin has consequences in the life to come if you won’t repent.

    If you refuse to forsake porn while you have the chance, you will spend eternity in hell. This isn’t in doubt. This isn’t open to debate. Just read the Gospel of Matthew, chapter five, to find your proof. Here you find Jesus’ teaching on this subject:

    “You have heard that it was said to those of old, ‘You shall not commit adultery.’ But I say to you that whoever looks at a woman to lust for her has already committed adultery with her in his heart. If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.”

    Matthew 5:27-29

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    Obeying Jesus means plucking out anything of value in your life that causes you to watch pornography. This will hurt. A lot. But the effort is worth it when your soul is at stake.

    Winning the battle against pornography requires drastic, costly action. You must attack the enemy at the source. And that means making many sacrifices in your life that put you out of step with the majority of Christian men. But no matter. Your eternal destiny is at stake. So get moving.

    I am referring, of course, to the clear teaching of Jesus about what you must do to conquer sexual sin that involves your eyes. Here is what Jesus commands you:

    “You have heard that it was said to those of old, ‘You shall not commit adultery.’ But I say to you that whoever looks at a woman to lust for her has already committed adultery with her in his heart. If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members perish, than for your whole body to be cast into hell.”

    Matthew 5:27-29

    In practical terms, obe


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    Conquering pornography requires drastic action that costs you something. Obeying the clear command of Jesus means cutting off anything of value in your life that causes you to sin sexually.

    If you are a Christian man who wants to conquer a compulsion to watch pornography, and if you have been struggling for some time without success, your problem might be that you aren’t obeying a clear command of Jesus on this issue.

    Jesus doesn’t teach explicitly about pornography, of course, but He does teach about how to win the battle with sins that involve your eyes. And that includes the sin of looking at pornographic images and videos. You find this teaching in a few places in the New Testament, in the passages in the Gospels that recount Jesus’ Sermon on the Mount. Here is what Jesus teaches, as recorded by His disciple Matthew:

    “You have heard that it was said to those of old, ‘You shall not commit adultery.’ But I say to you that whoever looks at a woman to lust for her has already committed adultery with her in his heart. If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members

    “You have heard that it was said to those of old, ‘You shall not commit adultery.’ But I say to you that whoever looks at a woman to lust for her has already committed adultery with her in his heart. If your right eye causes you to sin, pluck it out and cast it from you; for it is more profitable for you that one of your members


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    The way to win the war against sexual sin is to win the battle with your eyes. And the proven, biblical way to win that battle is to never pull the trigger. Make a covenant with your eyes today. And keep it.

    On June 28, 1914, a Serbian terrorist shot Archduke Franz Ferdinand of Austria. The assassination gave hardliners in Austria-Hungary the pretext they needed to declare war against Serbia. Which led Russia to declare war against Austria-Hungary. And Germany to declare war against Russia. And France and Great Britain to declare war on Germany and Austria-Hungary.

    The assassination of Archduke Ferdinand started a chain of events that took the lives of 16 million soldiers and civilians. All of the death, destruction and heartache of WW I can be traced back to that pull of a trigger in a side street in Sarajevo, Bosnia.

    Are you a Christian man struggling with sexual sin? You will never conquer your sin until you conquer your triggers. After all, sexual sin isn’t an act as much as a process that ends in an act. The act is always preceded by a process, and that process is always preceded by a trigger. That trigger is usually something (or, to be more exact, usually someone) you see.


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    If you are serious about quitting porn, make a covenant with your eyes. And while you’re at it, make a covenant with your phone, computer and TV, and anything else that tempts you to sin sexually. For men, sexual sin typically starts with the eyes. So make a covenant with your eyes. Do it now. And then keep that covenant.

    You prove you are serious about higher education by earning a post-graduate degree. You demonstrate your commitment to your field by maintaining a professional certification. And you demonstrate your commitment to a woman with a marriage license (and a marriage, of course).

    But what about your commitment to quitting porn? How do you prove to yourself, to your wife or girlfriend, to God, that you are serious about gaining victory over your habitual sexual sin? With a covenant. A covenant with your eyes.

    A covenant is a solemn, binding agreement that defines the relationship between two individuals. A covenant always has a stipulated goal to do, or not do, something. And a covenant has consequences. There are blessings if both people keep the covenant, and there are penalties if one person breaks the covenant.

    You read in the Old Testament about a man called Job who was tempted by his eyes to sin. This is what he did about it, in his own words:

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